24.6 km | 03:33:24 | 08:39/km日期: 2024-10-10 04:54 - 平均心率: 128 - 卡路里: 1541 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88.2
Pace: 07'53" / 07'17" / 06'39" / 06'38" / 07'56" / 08'11" / 06'49" / 06'16" / 08'18" / 10'43" / 07'29" / 14'33" / 07'28" / 08'09" / 16'57" / 07'28" / 08'08" / 07'21" / 08'42" / 09'55" / 07'47" / 08'55" / 07'15" / 07'34" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'39") | 1000 / 1000 |
| 2 | | 07'16" (+01'01") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 07'56" (+01'41") | 1000 / 5000 |
| 6 | | 08'10" (+01'55") | 1000 / 6000 |
| 7 | | 06'49" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 08'18" (+02'03") | 1000 / 9000 |
| 10 | | 10'42" (+04'27") | 1000 / 10000 |
| 11 | | 07'29" (+01'14") | 1000 / 11000 |
| 12 | | 14'32" (+08'17") | 1000 / 12000 |
| 13 | | 07'27" (+01'12") | 1000 / 13000 |
| 14 | | 08'09" (+01'54") | 1000 / 14000 |
| 15 | | 16'57" (+10'42") | 1000 / 15000 |
| 16 | | 07'27" (+01'12") | 1000 / 16000 |
| 17 | | 08'07" (+01'52") | 1000 / 17000 |
| 18 | | 07'21" (+01'06") | 1000 / 18000 |
| 19 | | 08'41" (+02'26") | 1000 / 19000 |
| 20 | | 09'55" (+03'40") | 1000 / 20000 |
| 21 | | 07'46" (+01'31") | 1000 / 21000 |
| 22 | | 08'54" (+02'39") | 1000 / 22000 |
| 23 | | 07'15" (+01'00") | 1000 / 23000 |
| 24 | | 07'34" (+01'19") | 1000 / 24000 |
| 25 | | 14'10" (+07'55") | 638 / 24638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
247.71 km 
Asics Nimbus 25 累積 :
3293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'17" | 00:15'10" |
| 3 | 06'39" | 00:21'49" |
| 4 | 06'38" | 00:28'27" |
| 5 | 07'56" | 00:36'23" |
| 6 | 08'11" | 00:44'34" |
| 7 | 06'49" | 00:51'23" |
| 8 | 06'16" | 00:57'39" |
| 9 | 08'18" | 01:05'57" |
| 10 | 10'43" | 01:16'40" |
| 11 | 07'29" | 01:24'09" |
| 12 | 14'33" | 01:38'42" |
| 13 | 07'28" | 01:46'10" |
| 14 | 08'09" | 01:54'19" |
| 15 | 16'57" | 02:11'16" |
| 16 | 07'28" | 02:18'44" |
| 17 | 08'08" | 02:26'52" |
| 18 | 07'21" | 02:34'13" |
| 19 | 08'42" | 02:42'55" |
| 20 | 09'55" | 02:52'50" |
| 21 | 07'47" | 03:00'37" |
| 22 | 08'55" | 03:09'32" |
| 23 | 07'15" | 03:16'47" |
| 24 | 07'34" | 03:24'21" |
| 24.6 | 08'21" | 03:29'41" |
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