16.3 km | 01:57:33 | 07:12/km日期: 2013-09-17 19:35 - 總爬升: 147 m - 平均心率: 140 - 卡路里: 1008 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'52" / 06'16" / 06'40" / 06'55" / 07'13" / 07'07" / 07'14" / 07'03" / 07'12" / 06'56" / 07'16" / 07'22" / 07'15" / 06'57" / 08'56" / 09'19" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'16" | 00:12'08" |
| 3 | 06'40" | 00:18'48" |
| 4 | 06'55" | 00:25'43" |
| 5 | 07'13" | 00:32'56" |
| 6 | 07'07" | 00:40'03" |
| 7 | 07'14" | 00:47'17" |
| 8 | 07'03" | 00:54'20" |
| 9 | 07'12" | 01:01'32" |
| 10 | 06'56" | 01:08'28" |
| 11 | 07'16" | 01:15'44" |
| 12 | 07'22" | 01:23'06" |
| 13 | 07'15" | 01:30'21" |
| 14 | 06'57" | 01:37'18" |
| 15 | 08'56" | 01:46'14" |
| 16 | 09'19" | 01:55'33" |
| 16.3 | 06'52" | 01:57'33" |
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