13.0 km | 01:18:57 | 06:03/km日期: 2024-10-09 18:25 - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88.4
Pace: 06'22" / 06'01" / 06'10" / 06'08" / 06'09" / 06'08" / 06'17" / 05'59" / 06'03" / 06'04" / 05'55" / 06'16" / 08'30" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 06'10" (+00'25") | 1000 / 3000 |
4 | | 06'08" (+00'23") | 1000 / 4000 |
5 | | 06'08" (+00'23") | 1000 / 5000 |
6 | | 06'08" (+00'23") | 1000 / 6000 |
7 | | 06'17" (+00'32") | 1000 / 7000 |
8 | | 05'58" (+00'13") | 1000 / 8000 |
9 | | 06'03" (+00'18") | 1000 / 9000 |
10 | | 06'03" (+00'18") | 1000 / 10000 |
11 | | 05'55" (+00'10") | 1000 / 11000 |
12 | | 06'15" (+00'30") | 1000 / 12000 |
13 | | 05'52" (+00'07") | 1000 / 13000 |
14 | | 04'57" | 30 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.59 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'01" | 00:12'23" |
3 | 06'10" | 00:18'33" |
4 | 06'08" | 00:24'41" |
5 | 06'09" | 00:30'50" |
6 | 06'08" | 00:36'58" |
7 | 06'17" | 00:43'15" |
8 | 05'59" | 00:49'14" |
9 | 06'03" | 00:55'17" |
10 | 06'04" | 01:01'21" |
11 | 05'55" | 01:07'16" |
12 | 06'16" | 01:13'32" |
13 | 08'30" | 01:22'02" |
13.0 | 05'22" | 01:22'12" |