12.3 km | 01:03:50 | 05:12/km日期: 2024-10-09 04:44 - 地點: 馬路繞圈圈 - 天氣: 清晨 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 93.9
Pace: 05'33" / 05'26" / 04'41" / 05'09" / 05'18" / 05'19" / 04'29" / 05'16" / 05'19" / 05'28" / 05'31" / 04'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 1000 / 1000 |
| 2 | | 05'26" (+01'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'56") | 221 / 2221 |
| 4 | | 04'26" (+00'08") | 1000 / 3221 |
| 5 | | 08'07" (+03'49") | 246 / 3468 |
| 6 | | 04'23" (+00'05") | 1000 / 4468 |
| 7 | | 08'27" (+04'09") | 236 / 4704 |
| 8 | | 04'18" | 1000 / 5704 |
| 9 | | 07'53" (+03'35") | 253 / 5957 |
| 10 | | 04'22" (+00'04") | 1000 / 6957 |
| 11 | | 08'06" (+03'48") | 246 / 7204 |
| 12 | | 04'26" (+00'08") | 1000 / 8204 |
| 13 | | 08'12" (+03'54") | 243 / 8447 |
| 14 | | 04'33" (+00'15") | 1000 / 9447 |
| 15 | | 08'24" (+04'06") | 238 / 9685 |
| 16 | | 04'31" (+00'13") | 1000 / 10685 |
| 17 | | 08'17" (+03'59") | 241 / 10927 |
| 18 | | 04'19" (+00'01") | 1000 / 11927 |
| 19 | | 06'56" (+02'38") | 337 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
223.45 km 
SAUCONY ENDORPHIN ELITE 漸層粉 累積 :
456.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 04'41" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'18" | 00:26'07" |
| 6 | 05'19" | 00:31'26" |
| 7 | 04'29" | 00:35'55" |
| 8 | 05'16" | 00:41'11" |
| 9 | 05'19" | 00:46'30" |
| 10 | 05'28" | 00:51'58" |
| 11 | 05'31" | 00:57'29" |
| 12 | 04'29" | 01:01'58" |
| 12.3 | 07'03" | 01:03'50" |
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