10.8 km | 00:51:48 | 04:47/km日期: 2024-10-10 17:00 - 平均心率: 154 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69.7
Pace: 05'04" / 04'51" / 04'57" / 04'15" / 05'06" / 04'19" / 04'50" / 04'41" / 04'21" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'56") | 1000 / 1000 |
| 2 | | 04'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'08" (+01'00") | 13 / 2013 |
| 4 | | 06'47" (+02'39") | 315 / 2329 |
| 5 | | 04'08" | 1000 / 3329 |
| 6 | | 04'15" (+00'07") | 1000 / 4329 |
| 7 | | 05'59" (+01'51") | 501 / 4830 |
| 8 | | 04'16" (+00'08") | 1000 / 5830 |
| 9 | | 04'18" (+00'10") | 1000 / 6830 |
| 10 | | 06'06" (+01'58") | 491 / 7321 |
| 11 | | 04'18" (+00'10") | 1000 / 8321 |
| 12 | | 04'20" (+00'12") | 1000 / 9321 |
| 13 | | 05'56" (+01'48") | 504 / 9826 |
| 14 | | 05'11" (+01'03") | 964 / 10791 |
| 15 | | 01'47" | 10 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km 
asics METASPEED SKY+ 累積 :
471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'57" | 00:14'52" |
| 4 | 04'15" | 00:19'07" |
| 5 | 05'06" | 00:24'13" |
| 6 | 04'19" | 00:28'32" |
| 7 | 04'50" | 00:33'22" |
| 8 | 04'41" | 00:38'03" |
| 9 | 04'21" | 00:42'24" |
| 10 | 05'20" | 00:47'44" |
| 10.8 | 05'04" | 00:51'48" |
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