22.1 km | 02:11:25 | 05:57/km日期: 2024-10-10 05:56 - 平均心率: 150 - 卡路里: 1577 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84.2
Pace: 06'14" / 05'48" / 05'54" / 05'40" / 05'51" / 05'38" / 05'52" / 07'59" / 05'47" / 05'37" / 05'48" / 09'33" / 06'18" / 05'54" / 06'00" / 12'41" / 06'16" / 06'41" / 06'00" / 05'49" / 05'51" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 782 / 782 |
| 2 | | 05'44" (+00'05") | 1000 / 1782 |
| 3 | | 05'56" (+00'17") | 1000 / 2782 |
| 4 | | 05'40" (+00'01") | 1000 / 3782 |
| 5 | | 05'50" (+00'11") | 1000 / 4782 |
| 6 | | 05'39" | 1000 / 5782 |
| 7 | | 05'48" (+00'09") | 1000 / 6782 |
| 8 | | 05'41" (+00'02") | 1000 / 7782 |
| 9 | | 05'44" (+00'05") | 1000 / 8782 |
| 10 | | 05'39" | 1000 / 9782 |
| 11 | | 05'43" (+00'04") | 1000 / 10782 |
| 12 | | 05'59" (+00'20") | 1000 / 11782 |
| 13 | | 06'18" (+00'39") | 1000 / 12782 |
| 14 | | 06'04" (+00'25") | 1000 / 13782 |
| 15 | | 05'53" (+00'14") | 1000 / 14782 |
| 16 | | 06'16" (+00'37") | 969 / 15752 |
| 17 | | 06'22" (+00'43") | 785 / 16537 |
| 18 | | 06'49" (+01'10") | 1000 / 17537 |
| 19 | | 05'57" (+00'18") | 1000 / 18537 |
| 20 | | 05'56" (+00'17") | 1000 / 19537 |
| 21 | | 05'44" (+00'05") | 1000 / 20537 |
| 22 | | 06'00" (+00'21") | 1000 / 21537 |
| 23 | | 05'38" | 546 / 22083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
207.91 km 
Asics Gel-Excite 9 4E 累積 :
2146.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'40" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'38" | 00:35'05" |
| 7 | 05'52" | 00:40'57" |
| 8 | 07'59" | 00:48'56" |
| 9 | 05'47" | 00:54'43" |
| 10 | 05'37" | 01:00'20" |
| 11 | 05'48" | 01:06'08" |
| 12 | 09'33" | 01:15'41" |
| 13 | 06'18" | 01:21'59" |
| 14 | 05'54" | 01:27'53" |
| 15 | 06'00" | 01:33'53" |
| 16 | 12'41" | 01:46'34" |
| 17 | 06'16" | 01:52'50" |
| 18 | 06'41" | 01:59'31" |
| 19 | 06'00" | 02:05'31" |
| 20 | 05'49" | 02:11'20" |
| 21 | 05'51" | 02:17'11" |
| 22 | 05'52" | 02:23'03" |
| 22.1 | 05'34" | 02:23'31" |
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