6.4 km | 00:40:14 | 06:19/km日期: 2024-10-09 08:19 - 平均心率: 145 - 卡路里: 465 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 94
Pace: 06'09" / 05'57" / 06'17" / 06'28" / 06'30" / 06'24" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 400 / 400 |
| 2 | | 12'22" (+07'53") | 121 / 521 |
| 3 | | 04'41" (+00'12") | 400 / 921 |
| 4 | | 11'35" (+07'06") | 129 / 1050 |
| 5 | | 04'33" (+00'04") | 400 / 1450 |
| 6 | | 11'54" (+07'25") | 125 / 1576 |
| 7 | | 04'34" (+00'05") | 400 / 1976 |
| 8 | | 11'26" (+06'57") | 131 / 2107 |
| 9 | | 04'35" (+00'06") | 400 / 2507 |
| 10 | | 11'07" (+06'38") | 134 / 2642 |
| 11 | | 04'40" (+00'11") | 400 / 3042 |
| 12 | | 11'35" (+07'06") | 129 / 3172 |
| 13 | | 04'39" (+00'10") | 400 / 3572 |
| 14 | | 11'15" (+06'46") | 133 / 3705 |
| 15 | | 04'40" (+00'11") | 400 / 4105 |
| 16 | | 11'36" (+07'07") | 129 / 4234 |
| 17 | | 04'44" (+00'15") | 400 / 4634 |
| 18 | | 11'35" (+07'06") | 129 / 4763 |
| 19 | | 04'41" (+00'12") | 400 / 5163 |
| 20 | | 10'49" (+06'20") | 138 / 5302 |
| 21 | | 04'40" (+00'11") | 400 / 5702 |
| 22 | | 11'46" (+07'17") | 127 / 5829 |
| 23 | | 04'29" | 400 / 6229 |
| 24 | | 11'37" (+07'08") | 129 / 6358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 148.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 06'17" | 00:18'23" |
| 4 | 06'28" | 00:24'51" |
| 5 | 06'30" | 00:31'21" |
| 6 | 06'24" | 00:37'45" |
| 6.4 | 06'58" | 00:40'15" |
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