19.1 km | 02:04:51 | 06:31/km日期: 2024-10-10 16:14 - 總爬升: 289 m - 平均心率: 152 - 卡路里: 1306 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77
Pace: 07'54" / 08'24" / 06'55" / 06'27" / 06'30" / 06'33" / 06'12" / 06'15" / 05'58" / 06'00" / 05'55" / 06'03" / 06'04" / 05'55" / 06'31" / 06'18" / 06'13" / 06'51" / 07'02" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'58") | 1000 / 1000 |
| 2 | | 08'23" (+02'28") | 1000 / 2000 |
| 3 | | 06'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'27" (+00'32") | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'33" (+00'38") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'09") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'30" (+00'35") | 1000 / 15000 |
| 16 | | 06'18" (+00'23") | 1000 / 16000 |
| 17 | | 06'13" (+00'18") | 1000 / 17000 |
| 18 | | 06'50" (+00'55") | 1000 / 18000 |
| 19 | | 07'01" (+01'06") | 1000 / 19000 |
| 20 | | 08'08" (+02'13") | 112 / 19112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'24" | 00:16'18" |
| 3 | 06'55" | 00:23'13" |
| 4 | 06'27" | 00:29'40" |
| 5 | 06'30" | 00:36'10" |
| 6 | 06'33" | 00:42'43" |
| 7 | 06'12" | 00:48'55" |
| 8 | 06'15" | 00:55'10" |
| 9 | 05'58" | 01:01'08" |
| 10 | 06'00" | 01:07'08" |
| 11 | 05'55" | 01:13'03" |
| 12 | 06'03" | 01:19'06" |
| 13 | 06'04" | 01:25'10" |
| 14 | 05'55" | 01:31'05" |
| 15 | 06'31" | 01:37'36" |
| 16 | 06'18" | 01:43'54" |
| 17 | 06'13" | 01:50'07" |
| 18 | 06'51" | 01:56'58" |
| 19 | 07'02" | 02:04'00" |
| 19.1 | 08'07" | 02:04'55" |
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