21.1 km | 03:00:12 | 08:32/km日期: 2024-10-12 05:35 - 平均心率: 155 - 卡路里: 1459 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.5
Pace: 06'51" / 06'51" / 06'49" / 06'51" / 07'15" / 12'41" / 08'18" / 06'16" / 07'04" / 17'11" / 13'59" / 07'08" / 10'43" / 07'04" / 06'48" / 11'40" / 08'46" / 07'51" / 08'00" / 07'00" / 10'08" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'35") | 1000 / 1000 |
| 2 | | 06'50" (+00'34") | 1000 / 2000 |
| 3 | | 06'49" (+00'33") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 07'15" (+00'59") | 1000 / 5000 |
| 6 | | 12'40" (+06'24") | 1000 / 6000 |
| 7 | | 08'17" (+02'01") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 07'03" (+00'47") | 1000 / 9000 |
| 10 | | 17'11" (+10'55") | 1000 / 10000 |
| 11 | | 07'59" (+01'43") | 1000 / 11000 |
| 12 | | 07'08" (+00'52") | 1000 / 12000 |
| 13 | | 10'43" (+04'27") | 1000 / 13000 |
| 14 | | 07'03" (+00'47") | 1000 / 14000 |
| 15 | | 06'48" (+00'32") | 1000 / 15000 |
| 16 | | 11'39" (+05'23") | 1000 / 16000 |
| 17 | | 08'46" (+02'30") | 1000 / 17000 |
| 18 | | 07'50" (+01'34") | 1000 / 18000 |
| 19 | | 08'00" (+01'44") | 1000 / 19000 |
| 20 | | 07'00" (+00'44") | 1000 / 20000 |
| 21 | | 10'07" (+03'51") | 1000 / 21000 |
| 22 | | 08'20" (+02'04") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 183.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'49" | 00:20'31" |
| 4 | 06'51" | 00:27'22" |
| 5 | 07'15" | 00:34'37" |
| 6 | 12'41" | 00:47'18" |
| 7 | 08'18" | 00:55'36" |
| 8 | 06'16" | 01:01'52" |
| 9 | 07'04" | 01:08'56" |
| 10 | 17'11" | 01:26'07" |
| 11 | 13'59" | 01:40'06" |
| 12 | 07'08" | 01:47'14" |
| 13 | 10'43" | 01:57'57" |
| 14 | 07'04" | 02:05'01" |
| 15 | 06'48" | 02:11'49" |
| 16 | 11'40" | 02:23'29" |
| 17 | 08'46" | 02:32'15" |
| 18 | 07'51" | 02:40'06" |
| 19 | 08'00" | 02:48'06" |
| 20 | 07'00" | 02:55'06" |
| 21 | 10'08" | 03:05'14" |
| 21.1 | 08'22" | 03:06'12" |
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