18.7 km | 02:40:59 | 08:35/km日期: 2024-10-13 05:39 - 總爬升: 106 m - 平均心率: 166 - 卡路里: 1467 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85.8
Pace: 06'52" / 05'54" / 05'46" / 05'58" / 20'31" / 06'47" / 10'24" / 06'24" / 06'30" / 08'36" / 13'00" / 09'55" / 07'18" / 06'46" / 08'08" / 07'27" / 10'14" / 07'53" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 20'30" (+14'45") | 1000 / 5000 |
| 6 | | 06'47" (+01'02") | 1000 / 6000 |
| 7 | | 10'23" (+04'38") | 1000 / 7000 |
| 8 | | 06'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'30" (+00'45") | 1000 / 9000 |
| 10 | | 08'35" (+02'50") | 1000 / 10000 |
| 11 | | 13'00" (+07'15") | 1000 / 11000 |
| 12 | | 09'55" (+04'10") | 1000 / 12000 |
| 13 | | 07'17" (+01'32") | 1000 / 13000 |
| 14 | | 06'45" (+01'00") | 1000 / 14000 |
| 15 | | 08'08" (+02'23") | 1000 / 15000 |
| 16 | | 07'26" (+01'41") | 1000 / 16000 |
| 17 | | 10'13" (+04'28") | 1000 / 17000 |
| 18 | | 07'53" (+02'08") | 1000 / 18000 |
| 19 | | 09'11" (+03'26") | 718 / 18718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
86.48 km 
Mizuno Wave Hitogami 4 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'54" | 00:12'46" |
| 3 | 05'46" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 20'31" | 00:45'01" |
| 6 | 06'47" | 00:51'48" |
| 7 | 10'24" | 01:02'12" |
| 8 | 06'24" | 01:08'36" |
| 9 | 06'30" | 01:15'06" |
| 10 | 08'36" | 01:23'42" |
| 11 | 13'00" | 01:36'42" |
| 12 | 09'55" | 01:46'37" |
| 13 | 07'18" | 01:53'55" |
| 14 | 06'46" | 02:00'41" |
| 15 | 08'08" | 02:08'49" |
| 16 | 07'27" | 02:16'16" |
| 17 | 10'14" | 02:26'30" |
| 18 | 07'53" | 02:34'23" |
| 18.7 | 09'11" | 02:40'59" |
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