9.6 km | 00:51:09 | 05:19/km日期: 2024-10-12 06:41 - 平均心率: 154 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93.78
Pace: 06'01" / 04'51" / 05'05" / 05'00" / 05'12" / 05'37" / 05'36" / 05'32" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'10") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'41") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'21") | 612 / 9612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'51" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 05'00" | 00:20'57" |
| 5 | 05'12" | 00:26'09" |
| 6 | 05'37" | 00:31'46" |
| 7 | 05'36" | 00:37'22" |
| 8 | 05'32" | 00:42'54" |
| 9 | 05'03" | 00:47'57" |
| 9.6 | 05'11" | 00:51'08" |
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