14.0 km | 00:58:45 | 04:11/km日期: 2024-10-10 06:15 - 地點: 臺大田徑場 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88.2
Pace: 04'15" / 04'12" / 04'12" / 04'13" / 04'13" / 04'15" / 04'15" / 04'11" / 04'14" / 04'10" / 04'11" / 04'14" / 04'14" / 03'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'19") | 400 / 400 |
| 2 | | 04'19" (+00'27") | 400 / 800 |
| 3 | | 04'07" (+00'15") | 400 / 1200 |
| 4 | | 04'12" (+00'20") | 400 / 1600 |
| 5 | | 04'15" (+00'23") | 400 / 2000 |
| 6 | | 04'12" (+00'20") | 400 / 2400 |
| 7 | | 04'10" (+00'18") | 400 / 2800 |
| 8 | | 04'12" (+00'20") | 400 / 3199 |
| 9 | | 04'12" (+00'20") | 400 / 3599 |
| 10 | | 04'15" (+00'23") | 400 / 3999 |
| 11 | | 04'15" (+00'23") | 400 / 4399 |
| 12 | | 04'09" (+00'17") | 400 / 4800 |
| 13 | | 04'17" (+00'25") | 400 / 5200 |
| 14 | | 04'10" (+00'18") | 400 / 5600 |
| 15 | | 04'17" (+00'25") | 400 / 6000 |
| 16 | | 04'12" (+00'20") | 400 / 6400 |
| 17 | | 04'15" (+00'23") | 400 / 6800 |
| 18 | | 04'12" (+00'20") | 400 / 7200 |
| 19 | | 04'15" (+00'23") | 400 / 7600 |
| 20 | | 04'10" (+00'18") | 400 / 8000 |
| 21 | | 04'12" (+00'20") | 400 / 8400 |
| 22 | | 04'15" (+00'23") | 400 / 8800 |
| 23 | | 04'12" (+00'20") | 400 / 9200 |
| 24 | | 04'10" (+00'18") | 400 / 9600 |
| 25 | | 04'10" (+00'18") | 400 / 10000 |
| 26 | | 04'09" (+00'17") | 400 / 10400 |
| 27 | | 04'12" (+00'20") | 400 / 10800 |
| 28 | | 04'12" (+00'20") | 400 / 11200 |
| 29 | | 04'10" (+00'18") | 400 / 11600 |
| 30 | | 04'17" (+00'25") | 400 / 12000 |
| 31 | | 04'17" (+00'25") | 400 / 12400 |
| 32 | | 04'10" (+00'18") | 400 / 12800 |
| 33 | | 04'07" (+00'15") | 400 / 13200 |
| 34 | | 03'57" (+00'05") | 400 / 13600 |
| 35 | | 03'52" | 400 / 14000 |
臺大田徑場Tempo RUN
第一次跑臺大田徑場，感覺蠻棒👍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
312.46 km 
QIAODAN 飛影PB4.0 碳板黑 累積 :
503.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 04'12" | 00:12'39" |
| 4 | 04'13" | 00:16'52" |
| 5 | 04'13" | 00:21'05" |
| 6 | 04'15" | 00:25'20" |
| 7 | 04'15" | 00:29'35" |
| 8 | 04'11" | 00:33'46" |
| 9 | 04'14" | 00:38'00" |
| 10 | 04'10" | 00:42'10" |
| 11 | 04'11" | 00:46'21" |
| 12 | 04'14" | 00:50'35" |
| 13 | 04'14" | 00:54'49" |
| 14 | 03'56" | 00:58'45" |
| 14.0 | --'--" | 00:58'45" |
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