10.1 km | 00:47:56 | 04:46/km日期: 2024-10-13 17:54 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 78.6
Pace: 05'08" / 04'42" / 04'44" / 04'29" / 04'32" / 07'06" / 04'50" / 04'51" / 07'44" / 05'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 400 / 400 |
| 2 | | 05'08" (+00'40") | 400 / 800 |
| 3 | | 04'43" (+00'15") | 400 / 1200 |
| 4 | | 04'45" (+00'17") | 400 / 1600 |
| 5 | | 04'45" (+00'17") | 400 / 2000 |
| 6 | | 04'38" (+00'10") | 400 / 2400 |
| 7 | | 04'41" (+00'13") | 400 / 2800 |
| 8 | | 04'37" (+00'09") | 400 / 3199 |
| 9 | | 04'34" (+00'06") | 400 / 3599 |
| 10 | | 04'31" (+00'03") | 400 / 3999 |
| 11 | | 04'28" | 400 / 4399 |
| 12 | | 04'32" (+00'04") | 400 / 4800 |
| 13 | | 04'36" (+00'08") | 400 / 5200 |
| 14 | | 04'49" (+00'21") | 400 / 5600 |
| 15 | | 04'48" (+00'20") | 400 / 6000 |
| 16 | | 04'43" (+00'15") | 400 / 6400 |
| 17 | | 04'41" (+00'13") | 400 / 6800 |
| 18 | | 04'50" (+00'22") | 400 / 7200 |
| 19 | | 04'53" (+00'25") | 400 / 7600 |
| 20 | | 05'01" (+00'33") | 400 / 8000 |
| 21 | | 04'56" (+00'28") | 400 / 8400 |
| 22 | | 04'57" (+00'29") | 400 / 8800 |
| 23 | | 04'48" (+00'20") | 400 / 9200 |
| 24 | | 04'59" (+00'31") | 400 / 9600 |
| 25 | | 05'04" (+00'36") | 400 / 10000 |
| 26 | | 05'28" (+01'00") | 53 / 10053 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'29" | 00:19'03" |
| 5 | 04'32" | 00:23'35" |
| 6 | 07'06" | 00:30'41" |
| 7 | 04'50" | 00:35'31" |
| 8 | 04'51" | 00:40'22" |
| 9 | 07'44" | 00:48'06" |
| 10 | 05'01" | 00:53'07" |
| 10.1 | 05'20" | 00:53'24" |
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