26.0 km | 02:06:36 | 04:51/km日期: 2016-09-26 18:10 - 總爬升: 175 m - 地點: 家～觀海大道 - 天氣: 雨｀ - 平均心率: 143 - 卡路里: 1174 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 77%
Pace: 05'21" / 05'06" / 04'55" / 05'01" / 05'00" / 04'56" / 04'54" / 05'08" / 04'58" / 04'39" / 04'44" / 05'00" / 04'55" / 04'35" / 08'01" / 05'04" / 05'10" / 04'41" / 04'45" / 04'53" / 04'53" / 04'33" / 04'33" / 04'28" / 04'23" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'00" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'38") | 1000 / 6000 |
| 7 | | 04'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'50") | 1000 / 8000 |
| 9 | | 04'58" (+00'41") | 1000 / 9000 |
| 10 | | 04'38" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'27") | 1000 / 11000 |
| 12 | | 04'59" (+00'42") | 1000 / 12000 |
| 13 | | 04'55" (+00'38") | 1000 / 13000 |
| 14 | | 04'35" (+00'18") | 1000 / 14000 |
| 15 | | 05'10" (+00'53") | 1000 / 15000 |
| 16 | | 05'03" (+00'46") | 1000 / 16000 |
| 17 | | 05'09" (+00'52") | 1000 / 17000 |
| 18 | | 04'41" (+00'24") | 1000 / 18000 |
| 19 | | 04'45" (+00'28") | 1000 / 19000 |
| 20 | | 04'54" (+00'37") | 600 / 19600 |
| 21 | | 04'51" (+00'34") | 1000 / 20600 |
| 22 | | 04'29" (+00'12") | 1000 / 21600 |
| 23 | | 04'45" (+00'28") | 1000 / 22600 |
| 24 | | 04'17" | 1000 / 23600 |
| 25 | | 04'33" (+00'16") | 1000 / 24600 |
| 26 | | 04'33" (+00'16") | 1000 / 25600 |
| 27 | | 04'58" (+00'41") | 418 / 26018 |
明天颱風休跑，趁晚上小雨團練一下補跑量，跑起來很舒服多加碼了5k,在金龍跟關渡橋間遇見6號斑馬線嚇死人
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 552.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 05'01" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 04'54" | 00:35'13" |
| 8 | 05'08" | 00:40'21" |
| 9 | 04'58" | 00:45'19" |
| 10 | 04'39" | 00:49'58" |
| 11 | 04'44" | 00:54'42" |
| 12 | 05'00" | 00:59'42" |
| 13 | 04'55" | 01:04'37" |
| 14 | 04'35" | 01:09'12" |
| 15 | 08'01" | 01:17'13" |
| 16 | 05'04" | 01:22'17" |
| 17 | 05'10" | 01:27'27" |
| 18 | 04'41" | 01:32'08" |
| 19 | 04'45" | 01:36'53" |
| 20 | 04'53" | 01:41'46" |
| 21 | 04'53" | 01:46'39" |
| 22 | 04'33" | 01:51'12" |
| 23 | 04'33" | 01:55'45" |
| 24 | 04'28" | 02:00'13" |
| 25 | 04'23" | 02:04'36" |
| 26 | 04'46" | 02:09'22" |
| 26.0 | 03'32" | 02:09'26" |
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