10.3 km | 01:58:07 | 11:29/km日期: 2024-10-11 15:08 - 平均心率: 115 - 卡路里: 676 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 76.9
Pace: 16'08" / 20'13" / 14'02" / 16'42" / 07'13" / 07'01" / 06'54" / 05'46" / 07'19" / 12'26" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'06" (+10'21") | 1000 / 1000 |
| 2 | | 20'12" (+14'27") | 1000 / 2000 |
| 3 | | 14'01" (+08'16") | 1000 / 3000 |
| 4 | | 16'41" (+10'56") | 1000 / 4000 |
| 5 | | 07'13" (+01'28") | 1000 / 5000 |
| 6 | | 07'00" (+01'15") | 1000 / 6000 |
| 7 | | 06'54" (+01'09") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 07'19" (+01'34") | 1000 / 9000 |
| 10 | | 12'26" (+06'41") | 1000 / 10000 |
| 11 | | 16'14" (+10'29") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 234.18 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 20'13" | 00:36'21" |
| 3 | 14'02" | 00:50'23" |
| 4 | 16'42" | 01:07'05" |
| 5 | 07'13" | 01:14'18" |
| 6 | 07'01" | 01:21'19" |
| 7 | 06'54" | 01:28'13" |
| 8 | 05'46" | 01:33'59" |
| 9 | 07'19" | 01:41'18" |
| 10 | 12'26" | 01:53'44" |
| 10.3 | 16'14" | 01:58'09" |
留言 
展開計圈分析
