10.0 km | 00:57:59 | 05:47/km日期: 2024-10-14 17:50 - 平均心率: 158 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 56.5
Pace: 06'24" / 06'06" / 06'02" / 05'56" / 05'55" / 05'52" / 05'53" / 05'40" / 05'14" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'22") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'57") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+00'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'02" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 05'55" | 00:30'23" |
| 6 | 05'52" | 00:36'15" |
| 7 | 05'53" | 00:42'08" |
| 8 | 05'40" | 00:47'48" |
| 9 | 05'14" | 00:53'02" |
| 10 | 04'59" | 00:58'01" |
| 10.0 | 04'13" | 00:58'03" |
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