20.0 km | 03:08:04 | 09:23/km日期: 2016-10-01 22:11 - 平均心率: 58 - 卡路里: 1585 Cal - 溫度: 27°C - 濕度: 83%
Pace: 09'27" / 09'47" / 09'39" / 09'35" / 09'56" / 09'47" / 09'39" / 09'56" / 09'40" / 09'48" / 09'48" / 08'47" / 06'07" / 08'03" / 09'23" / 09'15" / 09'15" / 09'21" / 09'43" / 09'39" / 82'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'21") | 1004 / 1004 |
| 2 | | 09'45" (+03'40") | 1005 / 2010 |
| 3 | | 09'39" (+03'34") | 1005 / 3015 |
| 4 | | 09'36" (+03'31") | 1008 / 4023 |
| 5 | | 09'56" (+03'51") | 1005 / 5028 |
| 6 | | 09'46" (+03'41") | 1005 / 6034 |
| 7 | | 09'37" (+03'32") | 1005 / 7039 |
| 8 | | 09'54" (+03'49") | 1006 / 8046 |
| 9 | | 09'42" (+03'37") | 1006 / 9052 |
| 10 | | 09'48" (+03'43") | 1007 / 10060 |
| 11 | | 09'41" (+03'36") | 1009 / 11069 |
| 12 | | 08'38" (+02'33") | 1001 / 12071 |
| 13 | | 06'05" | 1007 / 13079 |
| 14 | | 08'18" (+02'13") | 1006 / 14085 |
| 15 | | 09'22" (+03'17") | 1015 / 15100 |
| 16 | | 09'15" (+03'10") | 1001 / 16102 |
| 17 | | 09'14" (+03'09") | 1009 / 17111 |
| 18 | | 09'22" (+03'17") | 1005 / 18117 |
| 19 | | 09'43" (+03'38") | 1010 / 19128 |
| 20 | | 09'38" (+03'33") | 1007 / 20135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
120.19 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'47" | 00:19'14" |
| 3 | 09'39" | 00:28'53" |
| 4 | 09'35" | 00:38'28" |
| 5 | 09'56" | 00:48'24" |
| 6 | 09'47" | 00:58'11" |
| 7 | 09'39" | 01:07'50" |
| 8 | 09'56" | 01:17'46" |
| 9 | 09'40" | 01:27'26" |
| 10 | 09'48" | 01:37'14" |
| 11 | 09'48" | 01:47'02" |
| 12 | 08'47" | 01:55'49" |
| 13 | 06'07" | 02:01'56" |
| 14 | 08'03" | 02:09'59" |
| 15 | 09'23" | 02:19'22" |
| 16 | 09'15" | 02:28'37" |
| 17 | 09'15" | 02:37'52" |
| 18 | 09'21" | 02:47'13" |
| 19 | 09'43" | 02:56'56" |
| 20 | 09'39" | 03:06'35" |
| 20.0 | 82'24" | 03:08'04" |
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