11.8 km | 01:01:16 | 05:12/km日期: 2024-10-13 16:51 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62.6
Pace: 05'15" / 05'09" / 05'05" / 05'07" / 05'20" / 05'03" / 05'06" / 05'23" / 05'06" / 05'15" / 05'21" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 784 / 11784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
293.41 km 
New Balance Fuelcell Rebel V4 累積 :
685.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'05" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'20" | 00:25'56" |
| 6 | 05'03" | 00:30'59" |
| 7 | 05'06" | 00:36'05" |
| 8 | 05'23" | 00:41'28" |
| 9 | 05'06" | 00:46'34" |
| 10 | 05'15" | 00:51'49" |
| 11 | 05'21" | 00:57'10" |
| 11.8 | 05'13" | 01:01'16" |
留言 
展開計圈分析
