12.6 km | 01:14:08 | 05:53/km日期: 2024-10-13 05:06 - 平均心率: 130 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 86.3
Pace: 06'47" / 06'09" / 05'57" / 05'51" / 05'48" / 09'58" / 06'03" / 05'49" / 05'48" / 05'37" / 05'24" / 05'17" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 06'22" (+01'06") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'09" | 00:12'56" |
| 3 | 05'57" | 00:18'53" |
| 4 | 05'51" | 00:24'44" |
| 5 | 05'48" | 00:30'32" |
| 6 | 09'58" | 00:40'30" |
| 7 | 06'03" | 00:46'33" |
| 8 | 05'49" | 00:52'22" |
| 9 | 05'48" | 00:58'10" |
| 10 | 05'37" | 01:03'47" |
| 11 | 05'24" | 01:09'11" |
| 12 | 05'17" | 01:14'28" |
| 12.6 | 06'34" | 01:18'24" |
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