7.8 km | 00:52:32 | 06:45/km日期: 2024-10-13 22:06 - 平均心率: 120 - 卡路里: 424 Cal - 平均步頻: 90 - 溫度: 27°C - 濕度: 74.3
Pace: 06'59" / 06'54" / 06'49" / 06'43" / 06'41" / 06'39" / 06'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'53" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'40" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" | 773 / 7773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'49" | 00:20'42" |
| 4 | 06'43" | 00:27'25" |
| 5 | 06'41" | 00:34'06" |
| 6 | 06'39" | 00:40'45" |
| 7 | 06'40" | 00:47'25" |
| 7.8 | 06'38" | 00:52'33" |
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