10.0 km | 01:04:57 | 06:29/km日期: 2024-10-13 17:38 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91.41
Pace: 06'20" / 06'14" / 06'16" / 06'24" / 06'32" / 06'29" / 06'34" / 06'46" / 06'52" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'15" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'52" (+00'38") | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 08'03" (+01'49") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
151.00 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'24" | 00:25'14" |
| 5 | 06'32" | 00:31'46" |
| 6 | 06'29" | 00:38'15" |
| 7 | 06'34" | 00:44'49" |
| 8 | 06'46" | 00:51'35" |
| 9 | 06'52" | 00:58'27" |
| 10 | 06'28" | 01:04'55" |
| 10.0 | 05'59" | 01:04'57" |
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