14.0 km | 01:32:06 | 06:33/km日期: 2024-10-13 06:10 - 總爬升: 150 m - 平均心率: 140 - 卡路里: 696 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 89.3
Pace: 07'38" / 06'33" / 06'32" / 06'32" / 05'58" / 07'22" / 06'14" / 06'18" / 06'49" / 12'01" / 06'30" / 06'25" / 24'29" / 06'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'43") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'20" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 06'49" (+00'55") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'29" (+00'35") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 07'08" (+01'14") | 1000 / 13000 |
| 14 | | 06'35" (+00'41") | 1000 / 14000 |
| 15 | | 07'27" (+01'33") | 38 / 14038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
153.84 km 
nike pegasus 39 累積 :
515.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'33" | 00:14'11" |
| 3 | 06'32" | 00:20'43" |
| 4 | 06'32" | 00:27'15" |
| 5 | 05'58" | 00:33'13" |
| 6 | 07'22" | 00:40'35" |
| 7 | 06'14" | 00:46'49" |
| 8 | 06'18" | 00:53'07" |
| 9 | 06'49" | 00:59'56" |
| 10 | 12'01" | 01:11'57" |
| 11 | 06'30" | 01:18'27" |
| 12 | 06'25" | 01:24'52" |
| 13 | 24'29" | 01:49'21" |
| 14 | 06'35" | 01:55'56" |
| 14.0 | 07'25" | 01:56'13" |
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