15.0 km | 01:11:59 | 04:47/km日期: 2024-10-13 09:32 - 總爬升: 113 m - 平均心率: 156 - 卡路里: 858 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83.9
Pace: 04'47" / 04'35" / 04'32" / 04'31" / 04'32" / 15'47" / 04'45" / 04'44" / 04'39" / 04'44" / 21'40" / 06'13" / 04'52" / 10'50" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'17") | 1000 / 1000 |
| 2 | | 04'35" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'44") | 1000 / 11000 |
| 12 | | 04'58" (+00'27") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+00'40") | 1000 / 14000 |
| 15 | | 04'57" (+00'26") | 1000 / 15000 |
| 16 | | 04'22" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 471.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'32" | 00:22'57" |
| 6 | 15'47" | 00:38'44" |
| 7 | 04'45" | 00:43'29" |
| 8 | 04'44" | 00:48'13" |
| 9 | 04'39" | 00:52'52" |
| 10 | 04'44" | 00:57'36" |
| 11 | 21'40" | 01:19'16" |
| 12 | 06'13" | 01:25'29" |
| 13 | 04'52" | 01:30'21" |
| 14 | 10'50" | 01:41'11" |
| 15 | 05'39" | 01:46'50" |
| 15.0 | 06'03" | 01:46'53" |
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