36.0 km | 03:42:49 | 06:10/km日期: 2024-10-14 04:52 - 總爬升: 671 m - 平均心率: 143 - 卡路里: 2258 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90.1
Pace: 06'39" / 06'44" / 07'05" / 06'24" / 06'04" / 06'20" / 06'09" / 06'12" / 06'10" / 06'33" / 05'56" / 06'27" / 05'43" / 05'15" / 06'09" / 05'17" / 05'26" / 06'06" / 05'46" / 05'30" / 05'41" / 05'07" / 05'46" / 05'40" / 06'24" / 05'49" / 05'40" / 07'00" / 13'53" / 07'11" / 06'56" / 06'30" / 07'10" / 06'28" / 06'11" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 1000 / 1000 |
| 2 | | 06'43" (+01'37") | 1000 / 2000 |
| 3 | | 07'05" (+01'59") | 1000 / 3000 |
| 4 | | 06'23" (+01'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'58") | 1000 / 5000 |
| 6 | | 06'19" (+01'13") | 1000 / 6000 |
| 7 | | 06'09" (+01'03") | 1000 / 7000 |
| 8 | | 06'12" (+01'06") | 1000 / 8000 |
| 9 | | 06'09" (+01'03") | 1000 / 9000 |
| 10 | | 06'33" (+01'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 1000 / 11000 |
| 12 | | 06'27" (+01'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'36") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" (+01'02") | 1000 / 15000 |
| 16 | | 05'17" (+00'11") | 1000 / 16000 |
| 17 | | 05'25" (+00'19") | 1000 / 17000 |
| 18 | | 06'05" (+00'59") | 1000 / 18000 |
| 19 | | 05'46" (+00'40") | 1000 / 19000 |
| 20 | | 05'29" (+00'23") | 1000 / 20000 |
| 21 | | 05'40" (+00'34") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 05'46" (+00'40") | 1000 / 23000 |
| 24 | | 05'40" (+00'34") | 1000 / 24000 |
| 25 | | 06'23" (+01'17") | 1000 / 25000 |
| 26 | | 05'49" (+00'43") | 1000 / 26000 |
| 27 | | 05'40" (+00'34") | 1000 / 27000 |
| 28 | | 06'59" (+01'53") | 1000 / 28000 |
| 29 | | 07'10" (+02'04") | 1000 / 29000 |
| 30 | | 07'11" (+02'05") | 1000 / 30000 |
| 31 | | 06'56" (+01'50") | 1000 / 31000 |
| 32 | | 06'29" (+01'23") | 1000 / 32000 |
| 33 | | 07'10" (+02'04") | 1000 / 33000 |
| 34 | | 06'27" (+01'21") | 1000 / 34000 |
| 35 | | 06'10" (+01'04") | 1000 / 35000 |
| 36 | | 05'53" (+00'47") | 1000 / 36000 |
| 37 | | 06'39" (+01'33") | 46 / 36046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
338.78 km 
PUMA Nitro Elite 累積 :
631.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'44" | 00:13'23" |
| 3 | 07'05" | 00:20'28" |
| 4 | 06'24" | 00:26'52" |
| 5 | 06'04" | 00:32'56" |
| 6 | 06'20" | 00:39'16" |
| 7 | 06'09" | 00:45'25" |
| 8 | 06'12" | 00:51'37" |
| 9 | 06'10" | 00:57'47" |
| 10 | 06'33" | 01:04'20" |
| 11 | 05'56" | 01:10'16" |
| 12 | 06'27" | 01:16'43" |
| 13 | 05'43" | 01:22'26" |
| 14 | 05'15" | 01:27'41" |
| 15 | 06'09" | 01:33'50" |
| 16 | 05'17" | 01:39'07" |
| 17 | 05'26" | 01:44'33" |
| 18 | 06'06" | 01:50'39" |
| 19 | 05'46" | 01:56'25" |
| 20 | 05'30" | 02:01'55" |
| 21 | 05'41" | 02:07'36" |
| 22 | 05'07" | 02:12'43" |
| 23 | 05'46" | 02:18'29" |
| 24 | 05'40" | 02:24'09" |
| 25 | 06'24" | 02:30'33" |
| 26 | 05'49" | 02:36'22" |
| 27 | 05'40" | 02:42'02" |
| 28 | 07'00" | 02:49'02" |
| 29 | 13'53" | 03:02'55" |
| 30 | 07'11" | 03:10'06" |
| 31 | 06'56" | 03:17'02" |
| 32 | 06'30" | 03:23'32" |
| 33 | 07'10" | 03:30'42" |
| 34 | 06'28" | 03:37'10" |
| 35 | 06'11" | 03:43'21" |
| 36 | 05'53" | 03:49'14" |
| 36.0 | 06'30" | 03:49'32" |
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