12.7 km | 01:08:36 | 05:23/km日期: 2024-10-15 05:32 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88.5
Pace: 12'25" / 03'40" / 05'59" / 04'25" / 04'39" / 05'32" / 03'42" / 05'24" / 05'02" / 04'06" / 07'15" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+05'27") | 991 / 991 |
| 2 | | 03'40" (+00'01") | 405 / 1396 |
| 3 | | 03'44" (+00'05") | 407 / 1803 |
| 4 | | 03'41" (+00'02") | 408 / 2212 |
| 5 | | 09'29" (+05'50") | 394 / 2607 |
| 6 | | 03'43" (+00'04") | 408 / 3015 |
| 7 | | 03'46" (+00'07") | 403 / 3419 |
| 8 | | 03'39" | 407 / 3827 |
| 9 | | 07'47" (+04'08") | 403 / 4231 |
| 10 | | 03'41" (+00'02") | 408 / 4639 |
| 11 | | 03'42" (+00'03") | 406 / 5045 |
| 12 | | 03'45" (+00'06") | 404 / 5450 |
| 13 | | 08'09" (+04'30") | 403 / 5853 |
| 14 | | 03'43" (+00'04") | 403 / 6257 |
| 15 | | 03'41" (+00'02") | 406 / 6664 |
| 16 | | 03'43" (+00'04") | 409 / 7073 |
| 17 | | 07'50" (+04'11") | 399 / 7473 |
| 18 | | 03'47" (+00'08") | 402 / 7876 |
| 19 | | 03'46" (+00'07") | 401 / 8277 |
| 20 | | 03'44" (+00'05") | 406 / 8684 |
| 21 | | 07'59" (+04'20") | 396 / 9081 |
| 22 | | 03'42" (+00'03") | 404 / 9485 |
| 23 | | 03'41" (+00'02") | 404 / 9889 |
| 24 | | 03'39" | 405 / 10294 |
| 25 | | 08'59" (+05'20") | 406 / 10701 |
| 26 | | 06'33" (+02'54") | 1000 / 11701 |
| 27 | | 05'33" (+01'54") | 1000 / 12701 |
| 28 | | 11'35" (+07'56") | 13 / 12714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 450.44 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 03'40" | 00:16'05" |
| 3 | 05'59" | 00:22'04" |
| 4 | 04'25" | 00:26'29" |
| 5 | 04'39" | 00:31'08" |
| 6 | 05'32" | 00:36'40" |
| 7 | 03'42" | 00:40'22" |
| 8 | 05'24" | 00:45'46" |
| 9 | 05'02" | 00:50'48" |
| 10 | 04'06" | 00:54'54" |
| 11 | 07'15" | 01:02'09" |
| 12 | 05'44" | 01:07'53" |
| 12.7 | 05'33" | 01:11'51" |
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