20.3 km | 01:58:21 | 05:50/km日期: 2024-10-13 05:38 - 平均心率: 131 - 卡路里: 1023 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.6
Pace: 08'49" / 06'12" / 05'52" / 05'28" / 05'41" / 05'28" / 05'18" / 05'22" / 05'17" / 05'07" / 07'43" / 05'30" / 05'29" / 05'25" / 05'23" / 05'11" / 07'51" / 05'23" / 05'23" / 05'09" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'35") | 1000 / 1000 |
| 2 | | 06'11" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'21") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 07'43" (+02'37") | 1000 / 11000 |
| 12 | | 05'29" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'17") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 07'50" (+02'44") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 05'08" (+00'02") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 264 / 20264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'12" | 00:15'01" |
| 3 | 05'52" | 00:20'53" |
| 4 | 05'28" | 00:26'21" |
| 5 | 05'41" | 00:32'02" |
| 6 | 05'28" | 00:37'30" |
| 7 | 05'18" | 00:42'48" |
| 8 | 05'22" | 00:48'10" |
| 9 | 05'17" | 00:53'27" |
| 10 | 05'07" | 00:58'34" |
| 11 | 07'43" | 01:06'17" |
| 12 | 05'30" | 01:11'47" |
| 13 | 05'29" | 01:17'16" |
| 14 | 05'25" | 01:22'41" |
| 15 | 05'23" | 01:28'04" |
| 16 | 05'11" | 01:33'15" |
| 17 | 07'51" | 01:41'06" |
| 18 | 05'23" | 01:46'29" |
| 19 | 05'23" | 01:51'52" |
| 20 | 05'09" | 01:57'01" |
| 20.3 | 05'20" | 01:58'26" |
留言 
展開計圈分析
