14.5 km | 01:35:01 | 06:33/km日期: 2024-10-13 17:35 - 總爬升: 152 m - 平均心率: 161 - 卡路里: 984 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 62.6
Pace: 07'06" / 06'20" / 06'18" / 09'47" / 06'08" / 07'01" / 05'56" / 05'53" / 05'57" / 06'53" / 05'58" / 06'35" / 05'57" / 05'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 537 / 3537 |
| 5 | | 42'55" (+37'04") | 101 / 3639 |
| 6 | | 06'11" (+00'20") | 1000 / 4639 |
| 7 | | 05'59" (+00'08") | 839 / 5478 |
| 8 | | 01:01'38" (+55'47") | 16 / 5495 |
| 9 | | 05'58" (+00'07") | 1000 / 6495 |
| 10 | | 05'59" (+00'08") | 1000 / 7495 |
| 11 | | 05'52" (+00'01") | 1000 / 8495 |
| 12 | | 06'01" (+00'10") | 723 / 9218 |
| 13 | | 01:06'12" (+00'21") | 15 / 9233 |
| 14 | | 05'57" (+00'06") | 1000 / 10233 |
| 15 | | 05'57" (+00'06") | 839 / 11073 |
| 16 | | 22'48" (+16'57") | 44 / 11117 |
| 17 | | 05'51" | 1000 / 12117 |
| 18 | | 05'52" (+00'01") | 1000 / 13117 |
| 19 | | 05'55" (+00'04") | 1000 / 14117 |
| 20 | | 06'58" (+01'07") | 381 / 14499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'20" | 00:13'26" |
| 3 | 06'18" | 00:19'44" |
| 4 | 09'47" | 00:29'31" |
| 5 | 06'08" | 00:35'39" |
| 6 | 07'01" | 00:42'40" |
| 7 | 05'56" | 00:48'36" |
| 8 | 05'53" | 00:54'29" |
| 9 | 05'57" | 01:00'26" |
| 10 | 06'53" | 01:07'19" |
| 11 | 05'58" | 01:13'17" |
| 12 | 06'35" | 01:19'52" |
| 13 | 05'57" | 01:25'49" |
| 14 | 05'51" | 01:31'40" |
| 14.5 | 06'42" | 01:35'01" |
留言 
展開計圈分析
