10.2 km | 01:04:13 | 06:15/km日期: 2024-10-15 04:42 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 96.6
Pace: 06'00" / 05'24" / 08'31" / 06'04" / 06'57" / 06'03" / 06'51" / 08'53" / 05'47" / 06'06" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'13") | 1000 / 1000 |
| 2 | | 05'24" (+01'37") | 1000 / 2000 |
| 3 | | 23'13" (+19'26") | 86 / 2086 |
| 4 | | 03'59" (+00'12") | 400 / 2486 |
| 5 | | 15'36" (+11'49") | 96 / 2582 |
| 6 | | 03'57" (+00'10") | 400 / 2982 |
| 7 | | 14'51" (+11'04") | 100 / 3083 |
| 8 | | 03'50" (+00'03") | 400 / 3483 |
| 9 | | 16'04" (+12'17") | 93 / 3576 |
| 10 | | 03'51" (+00'04") | 400 / 3976 |
| 11 | | 21'30" (+17'43") | 69 / 4046 |
| 12 | | 03'48" (+00'01") | 400 / 4446 |
| 13 | | 16'37" (+12'50") | 90 / 4536 |
| 14 | | 03'50" (+00'03") | 400 / 4936 |
| 15 | | 18'32" (+14'45") | 80 / 5017 |
| 16 | | 03'49" (+00'02") | 400 / 5417 |
| 17 | | 14'17" (+10'30") | 104 / 5522 |
| 18 | | 03'47" | 400 / 5922 |
| 19 | | 16'20" (+12'33") | 91 / 6014 |
| 20 | | 03'52" (+00'05") | 400 / 6414 |
| 21 | | 24'18" (+20'31") | 61 / 6475 |
| 22 | | 03'54" (+00'07") | 400 / 6875 |
| 23 | | 26'22" (+22'35") | 56 / 6932 |
| 24 | | 03'53" (+00'06") | 400 / 7332 |
| 25 | | 27'44" (+23'57") | 54 / 7386 |
| 26 | | 03'57" (+00'10") | 400 / 7786 |
| 27 | | 28'05" (+24'18") | 53 / 7840 |
| 28 | | 05'45" (+01'58") | 1000 / 8840 |
| 29 | | 06'16" (+02'29") | 1000 / 9840 |
| 30 | | 05'15" (+01'28") | 410 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
235.24 km 
中喬 飛影PB3.0 累積 :
720.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 08'31" | 00:19'55" |
| 4 | 06'04" | 00:25'59" |
| 5 | 06'57" | 00:32'56" |
| 6 | 06'03" | 00:38'59" |
| 7 | 06'51" | 00:45'50" |
| 8 | 08'53" | 00:54'43" |
| 9 | 05'47" | 01:00'30" |
| 10 | 06'06" | 01:06'36" |
| 10.3 | 05'15" | 01:07'55" |
留言 
展開計圈分析
