14.1 km | 01:17:20 | 05:29/km日期: 2016-03-14 20:15 - 卡路里: 787 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'26" / 05'32" / 05'29" / 05'33" / 05'28" / 05'33" / 05'32" / 05'28" / 05'23" / 05'30" / 05'30" / 05'34" / 05'23" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'25" (+00'03") | 1000 / 14000 |
| 15 | | 05'40" (+00'18") | 98 / 14098 |
3月累積里程 :
182.23 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'32" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'33" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'23" | 00:49'24" |
| 10 | 05'30" | 00:54'54" |
| 11 | 05'30" | 01:00'24" |
| 12 | 05'34" | 01:05'58" |
| 13 | 05'23" | 01:11'21" |
| 14 | 05'26" | 01:16'47" |
| 14.1 | 05'35" | 01:17'20" |
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