10.1 km | 00:56:48 | 05:35/km日期: 2016-04-08 20:35 - 卡路里: 566 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 05'47" / 05'28" / 05'26" / 05'43" / 05'44" / 05'45" / 05'41" / 05'47" / 05'40" / 04'50" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 05'44" (+00'55") | 1000 / 5000 |
| 6 | | 05'44" (+00'55") | 1000 / 6000 |
| 7 | | 05'40" (+00'51") | 1000 / 7000 |
| 8 | | 05'46" (+00'57") | 1000 / 8000 |
| 9 | | 05'40" (+00'51") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'39" (+01'50") | 143 / 10143 |
4月累積里程 :
199.99 km 
NIKE FREE FLYKNIT 4.0 累積 :
1891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 05'44" | 00:28'08" |
| 6 | 05'45" | 00:33'53" |
| 7 | 05'41" | 00:39'34" |
| 8 | 05'47" | 00:45'21" |
| 9 | 05'40" | 00:51'01" |
| 10 | 04'50" | 00:55'51" |
| 10.1 | 06'36" | 00:56'48" |
展開計圈分析
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