22.0 km | 02:01:47 | 05:31/km日期: 2016-09-29 08:43 - 總爬升: 202 m - 平均心率: 137 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 64%
Pace: 08'20" / 25'25" / 06'08" / 04'59" / 08'47" / 04'56" / 05'03" / 04'57" / 04'59" / 05'05" / 04'57" / 05'14" / 05'07" / 05'50" / 06'04" / 05'23" / 06'18" / 05'18" / 04'56" / 04'48" / 04'50" / 05'34" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+05'14") | 500 / 500 |
| 2 | | 06'49" (+02'11") | 500 / 1000 |
| 3 | | 08'47" (+04'09") | 500 / 1500 |
| 4 | | 06'40" (+02'02") | 500 / 2000 |
| 5 | | 06'26" (+01'48") | 500 / 2500 |
| 6 | | 05'50" (+01'12") | 500 / 3000 |
| 7 | | 04'58" (+00'20") | 500 / 3500 |
| 8 | | 04'59" (+00'21") | 500 / 4000 |
| 9 | | 05'06" (+00'28") | 500 / 4500 |
| 10 | | 05'06" (+00'28") | 500 / 5000 |
| 11 | | 04'51" (+00'13") | 500 / 5500 |
| 12 | | 05'02" (+00'24") | 500 / 6000 |
| 13 | | 04'56" (+00'18") | 500 / 6500 |
| 14 | | 05'09" (+00'31") | 500 / 7000 |
| 15 | | 05'02" (+00'24") | 500 / 7500 |
| 16 | | 04'50" (+00'12") | 500 / 8000 |
| 17 | | 04'55" (+00'17") | 500 / 8500 |
| 18 | | 05'04" (+00'26") | 500 / 9000 |
| 19 | | 05'14" (+00'36") | 500 / 9500 |
| 20 | | 04'54" (+00'16") | 500 / 10000 |
| 21 | | 05'03" (+00'25") | 500 / 10500 |
| 22 | | 04'50" (+00'12") | 500 / 11000 |
| 23 | | 05'18" (+00'40") | 500 / 11500 |
| 24 | | 05'09" (+00'31") | 500 / 12000 |
| 25 | | 05'09" (+00'31") | 500 / 12500 |
| 26 | | 05'03" (+00'25") | 500 / 13000 |
| 27 | | 05'33" (+00'55") | 500 / 13500 |
| 28 | | 06'06" (+01'28") | 500 / 14000 |
| 29 | | 07'12" (+02'34") | 500 / 14500 |
| 30 | | 04'56" (+00'18") | 500 / 15000 |
| 31 | | 05'34" (+00'56") | 500 / 15500 |
| 32 | | 05'11" (+00'33") | 500 / 16000 |
| 33 | | 05'54" (+01'16") | 500 / 16500 |
| 34 | | 06'40" (+02'02") | 500 / 17000 |
| 35 | | 05'34" (+00'56") | 500 / 17500 |
| 36 | | 05'02" (+00'24") | 500 / 18000 |
| 37 | | 05'11" (+00'33") | 500 / 18500 |
| 38 | | 04'38" | 500 / 19000 |
| 39 | | 04'48" (+00'10") | 500 / 19500 |
| 40 | | 04'48" (+00'10") | 500 / 20000 |
| 41 | | 04'53" (+00'15") | 500 / 20500 |
| 42 | | 04'47" (+00'09") | 500 / 21000 |
| 43 | | 05'04" (+00'26") | 500 / 21500 |
| 44 | | 06'02" (+01'24") | 500 / 22000 |
| 45 | | 12'47" (+08'09") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 25'25" | 00:33'45" |
| 3 | 06'08" | 00:39'53" |
| 4 | 04'59" | 00:44'52" |
| 5 | 08'47" | 00:53'39" |
| 6 | 04'56" | 00:58'35" |
| 7 | 05'03" | 01:03'38" |
| 8 | 04'57" | 01:08'35" |
| 9 | 04'59" | 01:13'34" |
| 10 | 05'05" | 01:18'39" |
| 11 | 04'57" | 01:23'36" |
| 12 | 05'14" | 01:28'50" |
| 13 | 05'07" | 01:33'57" |
| 14 | 05'50" | 01:39'47" |
| 15 | 06'04" | 01:45'51" |
| 16 | 05'23" | 01:51'14" |
| 17 | 06'18" | 01:57'32" |
| 18 | 05'18" | 02:02'50" |
| 19 | 04'56" | 02:07'46" |
| 20 | 04'48" | 02:12'34" |
| 21 | 04'50" | 02:17'24" |
| 22 | 05'34" | 02:22'58" |
| 22.0 | 12'32" | 02:23'08" |
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