58.7 km | 09:02:31 | 09:14/km日期: 2024-10-19 07:00 - 總爬升: 2094 m - 平均心率: 169 - 卡路里: 5866 Cal - 平均步頻: 148
Pace: 05'26" / 05'15" / 05'45" / 05'18" / 05'22" / 05'29" / 07'25" / 09'57" / 09'35" / 09'15" / 08'11" / 06'02" / 06'44" / 06'28" / 13'46" / 21'34" / 15'17" / 11'21" / 08'47" / 09'35" / 07'45" / 06'05" / 04'52" / 07'12" / 15'21" / 11'45" / 10'12" / 14'08" / 06'48" / 06'57" / 08'35" / 07'58" / 11'04" / 17'59" / 06'56" / 12'19" / 10'23" / 09'20" / 07'43" / 07'32" / 10'16" / 15'00" / 14'36" / 07'42" / 10'39" / 07'36" / 09'08" / 09'05" / 08'30" / 07'13" / 07'25" / 08'15" / 10'29" / 09'41" / 10'34" / 09'04" / 07'48" / 07'18" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'50") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 07'25" (+02'32") | 1000 / 7000 |
| 8 | | 09'58" (+05'05") | 1000 / 8000 |
| 9 | | 09'34" (+04'41") | 1000 / 9000 |
| 10 | | 09'15" (+04'22") | 1000 / 10000 |
| 11 | | 08'10" (+03'17") | 1000 / 11000 |
| 12 | | 06'02" (+01'09") | 1000 / 12000 |
| 13 | | 06'44" (+01'51") | 1000 / 13000 |
| 14 | | 06'27" (+01'34") | 1000 / 14000 |
| 15 | | 13'47" (+08'54") | 1000 / 15000 |
| 16 | | 18'24" (+13'31") | 1000 / 16000 |
| 17 | | 15'18" (+10'25") | 1000 / 17000 |
| 18 | | 11'20" (+06'27") | 1000 / 18000 |
| 19 | | 08'47" (+03'54") | 1000 / 19000 |
| 20 | | 09'35" (+04'42") | 1000 / 20000 |
| 21 | | 07'45" (+02'52") | 1000 / 21000 |
| 22 | | 06'03" (+01'10") | 1000 / 22000 |
| 23 | | 04'53" | 1000 / 23000 |
| 24 | | 07'11" (+02'18") | 1000 / 24000 |
| 25 | | 15'20" (+10'27") | 1000 / 25000 |
| 26 | | 11'45" (+06'52") | 1000 / 26000 |
| 27 | | 10'11" (+05'18") | 1000 / 27000 |
| 28 | | 14'08" (+09'15") | 1000 / 28000 |
| 29 | | 06'49" (+01'56") | 1000 / 29000 |
| 30 | | 06'57" (+02'04") | 1000 / 30000 |
| 31 | | 08'34" (+03'41") | 1000 / 31000 |
| 32 | | 07'58" (+03'05") | 1000 / 32000 |
| 33 | | 11'05" (+06'12") | 1000 / 33000 |
| 34 | | 17'58" (+13'05") | 1000 / 34000 |
| 35 | | 06'57" (+02'04") | 1000 / 35000 |
| 36 | | 12'19" (+07'26") | 1000 / 36000 |
| 37 | | 10'21" (+05'28") | 1000 / 37000 |
| 38 | | 09'20" (+04'27") | 1000 / 38000 |
| 39 | | 07'43" (+02'50") | 1000 / 39000 |
| 40 | | 07'31" (+02'38") | 1000 / 40000 |
| 41 | | 10'15" (+05'22") | 1000 / 41000 |
| 42 | | 15'01" (+10'08") | 1000 / 42000 |
| 43 | | 14'36" (+09'43") | 1000 / 43000 |
| 44 | | 07'41" (+02'48") | 1000 / 44000 |
| 45 | | 10'39" (+05'46") | 1000 / 45000 |
| 46 | | 07'35" (+02'42") | 1000 / 46000 |
| 47 | | 09'08" (+04'15") | 1000 / 47000 |
| 48 | | 09'06" (+04'13") | 1000 / 48000 |
| 49 | | 08'29" (+03'36") | 1000 / 49000 |
| 50 | | 07'14" (+02'21") | 1000 / 50000 |
| 51 | | 07'25" (+02'32") | 1000 / 51000 |
| 52 | | 08'14" (+03'21") | 1000 / 52000 |
| 53 | | 10'29" (+05'36") | 1000 / 53000 |
| 54 | | 09'40" (+04'47") | 1000 / 54000 |
| 55 | | 10'35" (+05'42") | 1000 / 55000 |
| 56 | | 09'04" (+04'11") | 1000 / 56000 |
| 57 | | 07'47" (+02'54") | 1000 / 57000 |
| 58 | | 07'19" (+02'26") | 1000 / 58000 |
| 59 | | 10'55" (+06'02") | 718 / 58718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
84.64 km 
Altra h 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'45" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'29" | 00:32'35" |
| 7 | 07'25" | 00:40'00" |
| 8 | 09'57" | 00:49'57" |
| 9 | 09'35" | 00:59'32" |
| 10 | 09'15" | 01:08'47" |
| 11 | 08'11" | 01:16'58" |
| 12 | 06'02" | 01:23'00" |
| 13 | 06'44" | 01:29'44" |
| 14 | 06'28" | 01:36'12" |
| 15 | 13'46" | 01:49'58" |
| 16 | 21'34" | 02:11'32" |
| 17 | 15'17" | 02:26'49" |
| 18 | 11'21" | 02:38'10" |
| 19 | 08'47" | 02:46'57" |
| 20 | 09'35" | 02:56'32" |
| 21 | 07'45" | 03:04'17" |
| 22 | 06'05" | 03:10'22" |
| 23 | 04'52" | 03:15'14" |
| 24 | 07'12" | 03:22'26" |
| 25 | 15'21" | 03:37'47" |
| 26 | 11'45" | 03:49'32" |
| 27 | 10'12" | 03:59'44" |
| 28 | 14'08" | 04:13'52" |
| 29 | 06'48" | 04:20'40" |
| 30 | 06'57" | 04:27'37" |
| 31 | 08'35" | 04:36'12" |
| 32 | 07'58" | 04:44'10" |
| 33 | 11'04" | 04:55'14" |
| 34 | 17'59" | 05:13'13" |
| 35 | 06'56" | 05:20'09" |
| 36 | 12'19" | 05:32'28" |
| 37 | 10'23" | 05:42'51" |
| 38 | 09'20" | 05:52'11" |
| 39 | 07'43" | 05:59'54" |
| 40 | 07'32" | 06:07'26" |
| 41 | 10'16" | 06:17'42" |
| 42 | 15'00" | 06:32'42" |
| 43 | 14'36" | 06:47'18" |
| 44 | 07'42" | 06:55'00" |
| 45 | 10'39" | 07:05'39" |
| 46 | 07'36" | 07:13'15" |
| 47 | 09'08" | 07:22'23" |
| 48 | 09'05" | 07:31'28" |
| 49 | 08'30" | 07:39'58" |
| 50 | 07'13" | 07:47'11" |
| 51 | 07'25" | 07:54'36" |
| 52 | 08'15" | 08:02'51" |
| 53 | 10'29" | 08:13'20" |
| 54 | 09'41" | 08:23'01" |
| 55 | 10'34" | 08:33'35" |
| 56 | 09'04" | 08:42'39" |
| 57 | 07'48" | 08:50'27" |
| 58 | 07'18" | 08:57'45" |
| 58.7 | 10'07" | 09:05'01" |
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