13.4 km | 01:28:55 | 06:39/km日期: 2024-10-16 05:58 - 平均心率: 124 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83.6
Pace: 11'38" / 06'14" / 11'12" / 06'23" / 06'20" / 08'31" / 06'43" / 06'45" / 06'48" / 07'18" / 09'36" / 05'39" / 05'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'14" (+01'32") | 1000 / 2000 |
| 3 | | 08'19" (+03'37") | 630 / 2630 |
| 4 | | 04'42" | 802 / 3433 |
| 5 | | 55'59" (+51'17") | 31 / 3464 |
| 6 | | 04'56" (+00'14") | 787 / 4252 |
| 7 | | 29'15" (+24'33") | 60 / 4312 |
| 8 | | 04'44" (+00'02") | 805 / 5118 |
| 9 | | 01:00'01" (+55'19") | 33 / 5151 |
| 10 | | 04'46" (+00'04") | 793 / 5945 |
| 11 | | 50'17" (+45'35") | 40 / 5985 |
| 12 | | 04'54" (+00'12") | 818 / 6804 |
| 13 | | 01:07'55" (+03'13") | 29 / 6833 |
| 14 | | 05'01" (+00'19") | 792 / 7625 |
| 15 | | 50'53" (+46'11") | 39 / 7665 |
| 16 | | 04'51" (+00'09") | 812 / 8478 |
| 17 | | 56'59" (+52'17") | 35 / 8513 |
| 18 | | 04'56" (+00'14") | 796 / 9310 |
| 19 | | 01:02'36" (+57'54") | 40 / 9350 |
| 20 | | 04'59" (+00'17") | 802 / 10152 |
| 21 | | 01:23'31" (+18'49") | 29 / 10182 |
| 22 | | 04'59" (+00'17") | 797 / 10979 |
| 23 | | 06'09" (+01'27") | 1000 / 11979 |
| 24 | | 05'44" (+01'02") | 1000 / 12979 |
| 25 | | 04'52" (+00'10") | 374 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
326.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'38" | 00:11'38" |
| 2 | 06'14" | 00:17'52" |
| 3 | 11'12" | 00:29'04" |
| 4 | 06'23" | 00:35'27" |
| 5 | 06'20" | 00:41'47" |
| 6 | 08'31" | 00:50'18" |
| 7 | 06'43" | 00:57'01" |
| 8 | 06'45" | 01:03'46" |
| 9 | 06'48" | 01:10'34" |
| 10 | 07'18" | 01:17'52" |
| 11 | 09'36" | 01:27'28" |
| 12 | 05'39" | 01:33'07" |
| 13 | 05'59" | 01:39'06" |
| 13.4 | 04'50" | 01:40'49" |
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