7.5 km | 00:36:02 | 04:49/km日期: 2024-10-15 18:56 - 平均心率: 154 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78.9
Pace: 03'50" / 04'57" / 05'00" / 05'05" / 05'06" / 03'53" / 05'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'08") | 407 / 407 |
| 2 | | 03'50" (+00'08") | 410 / 818 |
| 3 | | 03'46" (+00'04") | 203 / 1021 |
| 4 | | 08'47" (+05'05") | 228 / 1250 |
| 5 | | 03'42" | 417 / 1668 |
| 6 | | 03'57" (+00'15") | 404 / 2072 |
| 7 | | 03'53" (+00'11") | 203 / 2276 |
| 8 | | 09'03" (+05'21") | 221 / 2498 |
| 9 | | 03'43" (+00'01") | 417 / 2915 |
| 10 | | 03'53" (+00'11") | 411 / 3327 |
| 11 | | 03'58" (+00'16") | 202 / 3529 |
| 12 | | 09'30" (+05'48") | 220 / 3750 |
| 13 | | 03'46" (+00'04") | 414 / 4165 |
| 14 | | 03'53" (+00'11") | 410 / 4575 |
| 15 | | 03'53" (+00'11") | 202 / 4777 |
| 16 | | 09'22" (+05'40") | 223 / 5001 |
| 17 | | 03'48" (+00'06") | 413 / 5415 |
| 18 | | 03'57" (+00'15") | 403 / 5818 |
| 19 | | 03'48" (+00'06") | 208 / 6026 |
| 20 | | 09'28" (+05'46") | 222 / 6249 |
| 21 | | 03'49" (+00'07") | 415 / 6664 |
| 22 | | 03'55" (+00'13") | 407 / 7071 |
| 23 | | 03'53" (+00'11") | 201 / 7273 |
| 24 | | 09'58" (+06'16") | 201 / 7474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
276.52 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
210.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'57" | 00:08'47" |
| 3 | 05'00" | 00:13'47" |
| 4 | 05'05" | 00:18'52" |
| 5 | 05'06" | 00:23'58" |
| 6 | 03'53" | 00:27'51" |
| 7 | 05'08" | 00:32'59" |
| 7.5 | 06'27" | 00:36'03" |
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