15.2 km | 01:16:08 | 05:01/km日期: 2016-10-01 17:02 - 地點: 操場 - 天氣: 黃昏，涼 - 卡路里: 788 Cal - 總步數: 12944 - 平均步頻: 170 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'00" / 05'50" / 05'49" / 05'35" / 05'27" / 04'54" / 04'41" / 04'39" / 04'46" / 04'26" / 04'41" / 04'36" / 04'38" / 04'39" / 04'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'36") | 1002 / 1002 | 162 / 102 |
| 2 | | 05'48" (+01'25") | 1003 / 2006 | 160 / 107 |
| 3 | | 05'46" (+01'23") | 1006 / 3012 | 159 / 108 |
| 4 | | 05'35" (+01'12") | 1008 / 4020 | 161 / 111 |
| 5 | | 05'24" (+01'01") | 1007 / 5027 | 162 / 113 |
| 6 | | 04'50" (+00'27") | 1000 / 6027 | 169 / 121 |
| 7 | | 04'41" (+00'18") | 1009 / 7037 | 174 / 122 |
| 8 | | 04'37" (+00'14") | 1005 / 8042 | 175 / 123 |
| 9 | | 04'43" (+00'20") | 1010 / 9052 | 170 / 124 |
| 10 | | 04'23" | 1008 / 10061 | 179 / 126 |
| 11 | | 04'38" (+00'15") | 1007 / 11069 | 178 / 120 |
| 12 | | 04'33" (+00'10") | 1006 / 12076 | 176 / 124 |
| 13 | | 04'37" (+00'14") | 1005 / 13082 | 178 / 120 |
| 14 | | 04'37" (+00'14") | 1004 / 14086 | 172 / 124 |
| 15 | | 04'33" (+00'10") | 1000 / 15087 | 177 / 123 |
| 16 | | 04'53" (+00'30") | 170 / 15257 | 177 / 115 |
下了班，衝一下！把這幾天的負面情緒跟工作壓力衝掉。嗯..........似乎沒比較好
10月累積里程 : 135.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'27" | 00:28'41" |
| 6 | 04'54" | 00:33'35" |
| 7 | 04'41" | 00:38'16" |
| 8 | 04'39" | 00:42'55" |
| 9 | 04'46" | 00:47'41" |
| 10 | 04'26" | 00:52'07" |
| 11 | 04'41" | 00:56'48" |
| 12 | 04'36" | 01:01'24" |
| 13 | 04'38" | 01:06'02" |
| 14 | 04'39" | 01:10'41" |
| 15 | 04'34" | 01:15'15" |
| 15.2 | 05'10" | 01:16'08" |
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