10.0 km | 00:52:31 | 05:14/km日期: 2016-09-29 07:52 - 平均心率: 154 - 卡路里: 601 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81%
Pace: 06'32" / 05'22" / 04'56" / 04'41" / 04'57" / 05'03" / 05'11" / 05'18" / 05'21" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'42") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'38") | 1000 / 8000 |
| 9 | | 05'21" (+00'41") | 1000 / 9000 |
| 10 | | 05'17" (+00'37") | 1000 / 10000 |
| 11 | | 03'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
254.06 km 
skechers GoRun Ride3 夜鷹 綠色 累積 :
2439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'22" | 00:11'54" |
| 3 | 04'56" | 00:16'50" |
| 4 | 04'41" | 00:21'31" |
| 5 | 04'57" | 00:26'28" |
| 6 | 05'03" | 00:31'31" |
| 7 | 05'11" | 00:36'42" |
| 8 | 05'18" | 00:42'00" |
| 9 | 05'21" | 00:47'21" |
| 10 | 05'18" | 00:52'39" |
| 10.0 | 03'48" | 00:52'41" |
展開計圈分析
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