| 第二馬完成✅ 算是達成4小時的時間💪
為自己掌聲鼓勵🎉
天氣很好，就是逆風的挑戰，最後階段幾乎快抽筋臨界點再跑🥲 賽前宣言: 無傷完賽挑戰賽4小時👌 賽後評分: 路線還不錯，逆風有挑戰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 202.29 km  asics metaspeed edge paris 累積 : 110.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'20" | 00:10'43" | | 3 | 05'19" | 00:16'02" | | 4 | 05'17" | 00:21'19" | | 5 | 05'23" | 00:26'42" | | 6 | 05'19" | 00:32'01" | | 7 | 05'13" | 00:37'14" | | 8 | 05'17" | 00:42'31" | | 9 | 05'05" | 00:47'36" | | 10 | 05'08" | 00:52'44" | | 11 | 05'01" | 00:57'45" | | 12 | 05'09" | 01:02'54" | | 13 | 05'11" | 01:08'05" | | 14 | 05'07" | 01:13'12" | | 15 | 05'11" | 01:18'23" | | 16 | 05'06" | 01:23'29" | | 17 | 05'08" | 01:28'37" | | 18 | 05'15" | 01:33'52" | | 19 | 05'10" | 01:39'02" | | 20 | 05'24" | 01:44'26" | | 21 | 05'17" | 01:49'43" | | 22 | 05'08" | 01:54'51" | | 23 | 05'24" | 02:00'15" | | 24 | 05'14" | 02:05'29" | | 25 | 05'20" | 02:10'49" | | 26 | 05'15" | 02:16'04" | | 27 | 05'27" | 02:21'31" | | 28 | 05'52" | 02:27'23" | | 29 | 05'58" | 02:33'21" | | 30 | 06'07" | 02:39'28" | | 31 | 05'56" | 02:45'24" | | 32 | 05'59" | 02:51'23" | | 33 | 06'22" | 02:57'45" | | 34 | 06'12" | 03:03'57" | | 35 | 06'52" | 03:10'49" | | 36 | 05'49" | 03:16'38" | | 37 | 05'34" | 03:22'12" | | 38 | 06'04" | 03:28'16" | | 39 | 05'45" | 03:34'01" | | 40 | 05'59" | 03:40'00" | | 41 | 06'30" | 03:46'30" | | 42 | 06'07" | 03:52'37" | | 42.4 | 06'07" | 03:54'59" |
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恭喜完成了初馬
全馬 | 03:54:58 | 05:34/km | 第1馬
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