10.0 km | 01:25:44 | 08:32/km日期: 2016-09-30 04:25 - 平均心率: 115 - 卡路里: 334 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94%
Pace: 08'07" / 09'44" / 08'31" / 08'29" / 08'54" / 08'31" / 08'01" / 07'20" / 11'24" / 06'29" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'39") | 1000 / 1000 |
| 2 | | 09'43" (+03'15") | 1000 / 2000 |
| 3 | | 08'31" (+02'03") | 1000 / 3000 |
| 4 | | 08'28" (+02'00") | 1000 / 4000 |
| 5 | | 08'53" (+02'25") | 1000 / 5000 |
| 6 | | 08'30" (+02'02") | 1000 / 6000 |
| 7 | | 08'01" (+01'33") | 1000 / 7000 |
| 8 | | 07'19" (+00'51") | 1000 / 8000 |
| 9 | | 11'24" (+04'56") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 05'55" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'44" | 00:17'51" |
| 3 | 08'31" | 00:26'22" |
| 4 | 08'29" | 00:34'51" |
| 5 | 08'54" | 00:43'45" |
| 6 | 08'31" | 00:52'16" |
| 7 | 08'01" | 01:00'17" |
| 8 | 07'20" | 01:07'37" |
| 9 | 11'24" | 01:19'01" |
| 10 | 06'29" | 01:25'30" |
| 10.0 | 05'52" | 01:25'44" |
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