20.0 km | 01:42:42 | 05:07/km日期: 2016-09-30 06:00 - 地點: 郊區 - 天氣: 晴空百里 - 平均心率: 137 - 卡路里: 1338 Cal - 總步數: 18843 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'03" / 05'00" / 05'09" / 05'03" / 05'09" / 05'09" / 05'15" / 05'08" / 05'04" / 05'18" / 05'03" / 05'13" / 04'59" / 04'57" / 05'11" / 05'04" / 05'15" / 05'10" / 05'16" / 05'08" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'05") | 1005 / 1005 | 183 / 108 |
| 2 | | 04'59" (+00'03") | 1000 / 2005 | 183 / 109 |
| 3 | | 05'09" (+00'13") | 1009 / 3014 | 184 / 105 |
| 4 | | 05'00" (+00'04") | 1006 / 4021 | 184 / 108 |
| 5 | | 05'06" (+00'10") | 1008 / 5030 | 184 / 106 |
| 6 | | 05'06" (+00'10") | 1006 / 6037 | 185 / 105 |
| 7 | | 05'12" (+00'16") | 1007 / 7044 | 183 / 104 |
| 8 | | 05'04" (+00'08") | 1000 / 8045 | 183 / 107 |
| 9 | | 05'06" (+00'10") | 1003 / 9048 | 183 / 106 |
| 10 | | 05'15" (+00'19") | 1007 / 10055 | 184 / 103 |
| 11 | | 05'01" (+00'05") | 1003 / 11059 | 181 / 109 |
| 12 | | 05'09" (+00'13") | 1010 / 12070 | 184 / 104 |
| 13 | | 04'57" (+00'01") | 1004 / 13074 | 186 / 108 |
| 14 | | 04'56" | 1001 / 14076 | 186 / 108 |
| 15 | | 05'11" (+00'15") | 1008 / 15084 | 179 / 107 |
| 16 | | 05'02" (+00'06") | 1005 / 16090 | 181 / 109 |
| 17 | | 05'11" (+00'15") | 1003 / 17093 | 183 / 105 |
| 18 | | 05'09" (+00'13") | 1001 / 18095 | 183 / 105 |
| 19 | | 05'16" (+00'20") | 1007 / 19103 | 182 / 103 |
| 20 | | 05'04" (+00'08") | 1000 / 20103 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'09" | 00:25'24" |
| 6 | 05'09" | 00:30'33" |
| 7 | 05'15" | 00:35'48" |
| 8 | 05'08" | 00:40'56" |
| 9 | 05'04" | 00:46'00" |
| 10 | 05'18" | 00:51'18" |
| 11 | 05'03" | 00:56'21" |
| 12 | 05'13" | 01:01'34" |
| 13 | 04'59" | 01:06'33" |
| 14 | 04'57" | 01:11'30" |
| 15 | 05'11" | 01:16'41" |
| 16 | 05'04" | 01:21'45" |
| 17 | 05'15" | 01:27'00" |
| 18 | 05'10" | 01:32'10" |
| 19 | 05'16" | 01:37'26" |
| 20 | 05'08" | 01:42'34" |
| 20.0 | 13'44" | 01:42'42" |
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