4.0 km | 00:36:34 | 09:07/km日期: 2024-10-17 12:19 - 平均心率: 129 - 卡路里: 350 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 75
Pace: 08'37" / 07'33" / 07'59" / 11'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'44") | 653 / 653 |
| 2 | | 05'44" (+00'19") | 174 / 827 |
| 3 | | 11'35" (+06'10") | 67 / 894 |
| 4 | | 05'35" (+00'10") | 178 / 1073 |
| 5 | | 12'04" (+06'39") | 57 / 1130 |
| 6 | | 05'31" (+00'06") | 181 / 1311 |
| 7 | | 11'36" (+06'11") | 58 / 1370 |
| 8 | | 06'04" (+00'39") | 164 / 1535 |
| 9 | | 13'16" (+07'51") | 79 / 1614 |
| 10 | | 05'51" (+00'26") | 170 / 1785 |
| 11 | | 11'24" (+05'59") | 77 / 1862 |
| 12 | | 05'45" (+00'20") | 173 / 2036 |
| 13 | | 11'33" (+06'08") | 76 / 2113 |
| 14 | | 06'02" (+00'37") | 165 / 2278 |
| 15 | | 11'48" (+06'23") | 96 / 2374 |
| 16 | | 05'44" (+00'19") | 174 / 2549 |
| 17 | | 12'01" (+06'36") | 93 / 2643 |
| 18 | | 05'25" | 184 / 2827 |
| 19 | | 12'36" (+07'11") | 95 / 2922 |
| 20 | | 05'52" (+00'27") | 170 / 3092 |
| 21 | | 13'18" (+07'53") | 116 / 3208 |
| 22 | | 05'44" (+00'19") | 174 / 3382 |
| 23 | | 15'07" (+09'42") | 116 / 3499 |
| 24 | | 07'40" (+02'15") | 130 / 3630 |
| 25 | | 16'21" (+10'56") | 377 / 4007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
60.28 km 
MIZUNO Rider 21 黑 累積 :
520.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'33" | 00:16'10" |
| 3 | 07'59" | 00:24'09" |
| 4 | 11'59" | 00:36'08" |
| 4.0 | 04'20" | 00:36'10" |
展開計圈分析
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