10.0 km | 00:59:26 | 05:55/km日期: 2024-10-17 07:21 - 平均心率: 167 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.1
Pace: 05'28" / 05'36" / 05'41" / 05'49" / 05'59" / 06'04" / 06'11" / 06'11" / 09'09" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 420 / 420 |
| 2 | | 05'22" | 440 / 860 |
| 3 | | 05'31" (+00'09") | 440 / 1300 |
| 4 | | 05'31" (+00'09") | 440 / 1740 |
| 5 | | 05'41" (+00'19") | 430 / 2170 |
| 6 | | 05'40" (+00'18") | 440 / 2610 |
| 7 | | 05'48" (+00'26") | 430 / 3040 |
| 8 | | 05'43" (+00'21") | 440 / 3480 |
| 9 | | 05'47" (+00'25") | 440 / 3920 |
| 10 | | 05'55" (+00'33") | 430 / 4350 |
| 11 | | 05'54" (+00'32") | 440 / 4790 |
| 12 | | 06'05" (+00'43") | 430 / 5220 |
| 13 | | 06'05" (+00'43") | 440 / 5660 |
| 14 | | 06'09" (+00'47") | 430 / 6090 |
| 15 | | 06'12" (+00'50") | 430 / 6520 |
| 16 | | 06'08" (+00'46") | 440 / 6960 |
| 17 | | 06'08" (+00'46") | 440 / 7400 |
| 18 | | 06'10" (+00'48") | 440 / 7840 |
| 19 | | 06'14" (+00'52") | 430 / 8270 |
| 20 | | 05'51" (+00'29") | 440 / 8710 |
| 21 | | 06'05" (+00'43") | 440 / 9150 |
| 22 | | 06'14" (+00'52") | 430 / 9580 |
| 23 | | 06'10" (+00'48") | 440 / 10020 |
| 24 | | 10'01" (+04'39") | 20 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.20 km 
adidas Adizero Boston 12 累積 :
633.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'41" | 00:16'45" |
| 4 | 05'49" | 00:22'34" |
| 5 | 05'59" | 00:28'33" |
| 6 | 06'04" | 00:34'37" |
| 7 | 06'11" | 00:40'48" |
| 8 | 06'11" | 00:46'59" |
| 9 | 09'09" | 00:56'08" |
| 10 | 06'08" | 01:02'16" |
| 10.0 | 08'20" | 01:02'36" |
留言 
展開計圈分析
