5.5 km | 00:44:13 | 08:03/km日期: 2024-10-17 20:03 - 平均心率: 133 - 卡路里: 330 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93.9
Pace: 06'56" / 10'23" / 07'41" / 07'17" / 08'20" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 295 / 295 |
| 2 | | 27'28" (+23'23") | 58 / 353 |
| 3 | | 04'20" (+00'15") | 304 / 658 |
| 4 | | 22'58" (+18'53") | 66 / 725 |
| 5 | | 04'12" (+00'07") | 301 / 1026 |
| 6 | | 17'47" (+13'42") | 245 / 1271 |
| 7 | | 04'13" (+00'08") | 303 / 1575 |
| 8 | | 28'39" (+24'34") | 61 / 1637 |
| 9 | | 04'12" (+00'07") | 298 / 1935 |
| 10 | | 51'08" (+47'03") | 28 / 1964 |
| 11 | | 04'25" (+00'20") | 292 / 2256 |
| 12 | | 17'29" (+13'24") | 88 / 2345 |
| 13 | | 04'16" (+00'11") | 288 / 2634 |
| 14 | | 44'52" (+40'47") | 34 / 2668 |
| 15 | | 04'18" (+00'13") | 296 / 2965 |
| 16 | | 25'32" (+21'27") | 60 / 3026 |
| 17 | | 04'18" (+00'13") | 294 / 3320 |
| 18 | | 23'51" (+19'46") | 64 / 3384 |
| 19 | | 04'18" (+00'13") | 299 / 3683 |
| 20 | | 22'01" (+17'56") | 68 / 3752 |
| 21 | | 04'12" (+00'07") | 294 / 4046 |
| 22 | | 48'21" (+44'16") | 33 / 4080 |
| 23 | | 04'05" | 298 / 4378 |
| 24 | | 27'01" (+22'56") | 55 / 4433 |
| 25 | | 04'16" (+00'11") | 292 / 4726 |
| 26 | | 29'58" (+25'53") | 54 / 4781 |
| 27 | | 04'17" (+00'12") | 286 / 5067 |
| 28 | | 16'01" (+11'56") | 91 / 5159 |
| 29 | | 04'18" (+00'13") | 290 / 5449 |
| 30 | | 14'39" (+10'34") | 42 / 5492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
238.55 km 
adidas pro 3 累積 :
551.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'23" | 00:17'19" |
| 3 | 07'41" | 00:25'00" |
| 4 | 07'17" | 00:32'17" |
| 5 | 08'20" | 00:40'37" |
| 5.5 | 07'20" | 00:44'14" |
Gordon sung 說推
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