10.0 km | 00:47:03 | 04:42/km日期: 2024-10-17 20:04 - 平均心率: 170 - 卡路里: 583 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 93.9
Pace: 04'15" / 04'20" / 04'24" / 05'37" / 04'16" / 04'14" / 05'31" / 04'23" / 04'23" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 406 / 406 |
| 2 | | 04'28" (+00'30") | 397 / 803 |
| 3 | | 04'17" (+00'19") | 397 / 1201 |
| 4 | | 04'24" (+00'26") | 404 / 1605 |
| 5 | | 04'22" (+00'24") | 403 / 2009 |
| 6 | | 04'23" (+00'25") | 404 / 2413 |
| 7 | | 04'26" (+00'28") | 406 / 2819 |
| 8 | | 04'20" (+00'22") | 203 / 3022 |
| 9 | | 11'54" (+07'56") | 168 / 3191 |
| 10 | | 04'17" (+00'19") | 403 / 3595 |
| 11 | | 04'21" (+00'23") | 402 / 3997 |
| 12 | | 04'12" (+00'14") | 406 / 4404 |
| 13 | | 04'15" (+00'17") | 409 / 4813 |
| 14 | | 04'18" (+00'20") | 401 / 5215 |
| 15 | | 04'12" (+00'14") | 412 / 5628 |
| 16 | | 04'14" (+00'16") | 407 / 6035 |
| 17 | | 04'13" (+00'15") | 408 / 6443 |
| 18 | | 04'17" (+00'19") | 204 / 6648 |
| 19 | | 11'29" (+07'31") | 175 / 6824 |
| 20 | | 04'16" (+00'18") | 405 / 7230 |
| 21 | | 04'27" (+00'29") | 403 / 7633 |
| 22 | | 04'19" (+00'21") | 401 / 8034 |
| 23 | | 04'23" (+00'25") | 398 / 8433 |
| 24 | | 04'22" (+00'24") | 403 / 8836 |
| 25 | | 04'23" (+00'25") | 406 / 9242 |
| 26 | | 04'11" (+00'13") | 406 / 9649 |
| 27 | | 04'17" (+00'19") | 205 / 9855 |
| 28 | | 14'15" (+10'17") | 140 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'24" | 00:12'59" |
| 4 | 05'37" | 00:18'36" |
| 5 | 04'16" | 00:22'52" |
| 6 | 04'14" | 00:27'06" |
| 7 | 05'31" | 00:32'37" |
| 8 | 04'23" | 00:37'00" |
| 9 | 04'23" | 00:41'23" |
| 10.0 | 05'41" | 00:47'03" |
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