21.6 km | 02:11:50 | 06:06/km日期: 2024-10-20 06:10 - 平均心率: 148 - 卡路里: 1212 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91.9
Pace: 05'27" / 05'35" / 05'30" / 05'29" / 05'48" / 05'41" / 05'52" / 05'40" / 05'46" / 05'35" / 05'37" / 07'15" / 06'17" / 07'07" / 06'57" / 06'28" / 06'29" / 06'54" / 06'17" / 06'09" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'35" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'28" (+00'01") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 07'14" (+01'47") | 1000 / 12000 |
| 13 | | 06'16" (+00'49") | 1000 / 13000 |
| 14 | | 07'07" (+01'40") | 1000 / 14000 |
| 15 | | 06'56" (+01'29") | 1000 / 15000 |
| 16 | | 06'28" (+01'01") | 1000 / 16000 |
| 17 | | 06'29" (+01'02") | 1000 / 17000 |
| 18 | | 06'54" (+01'27") | 1000 / 18000 |
| 19 | | 06'17" (+00'50") | 1000 / 19000 |
| 20 | | 06'08" (+00'41") | 1000 / 20000 |
| 21 | | 06'26" (+00'59") | 1000 / 21000 |
| 22 | | 05'48" (+00'21") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 155.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'35" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'48" | 00:27'49" |
| 6 | 05'41" | 00:33'30" |
| 7 | 05'52" | 00:39'22" |
| 8 | 05'40" | 00:45'02" |
| 9 | 05'46" | 00:50'48" |
| 10 | 05'35" | 00:56'23" |
| 11 | 05'37" | 01:02'00" |
| 12 | 07'15" | 01:09'15" |
| 13 | 06'17" | 01:15'32" |
| 14 | 07'07" | 01:22'39" |
| 15 | 06'57" | 01:29'36" |
| 16 | 06'28" | 01:36'04" |
| 17 | 06'29" | 01:42'33" |
| 18 | 06'54" | 01:49'27" |
| 19 | 06'17" | 01:55'44" |
| 20 | 06'09" | 02:01'53" |
| 21 | 06'26" | 02:08'19" |
| 21.6 | 05'50" | 02:11'51" |
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