12.0 km | 01:17:08 | 06:24/km日期: 2024-10-19 07:02 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.1
Pace: 07'46" / 06'08" / 06'09" / 06'38" / 06'12" / 06'13" / 06'16" / 11'53" / 06'23" / 06'40" / 06'54" / 06'42" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 558 / 7558 |
| 9 | | 00'00" | 0 / 7558 |
| 10 | | 03:00'33" (+54'26") | 0 / 7558 |
| 11 | | 06'54" (+00'47") | 489 / 8048 |
| 12 | | 06'22" (+00'15") | 1000 / 9048 |
| 13 | | 06'39" (+00'32") | 1000 / 10048 |
| 14 | | 06'52" (+00'45") | 1000 / 11048 |
| 15 | | 06'39" (+00'32") | 981 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'08" | 00:13'54" |
| 3 | 06'09" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 06'12" | 00:32'53" |
| 6 | 06'13" | 00:39'06" |
| 7 | 06'16" | 00:45'22" |
| 8 | 11'53" | 00:57'15" |
| 9 | 06'23" | 01:03'38" |
| 10 | 06'40" | 01:10'18" |
| 11 | 06'54" | 01:17'12" |
| 12 | 06'42" | 01:23'54" |
| 12.0 | 03'51" | 01:24'01" |
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