44.0 km | 04:06:50 | 05:36/km日期: 2024-10-05 06:02 - 平均心率: 166 - 卡路里: 2977 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 99.8
Pace: 04'40" / 04'57" / 04'59" / 05'02" / 05'06" / 05'00" / 05'10" / 05'05" / 04'58" / 04'55" / 05'01" / 05'02" / 05'02" / 05'06" / 04'57" / 04'58" / 04'57" / 04'52" / 04'57" / 05'01" / 05'16" / 05'06" / 05'09" / 05'15" / 05'06" / 05'23" / 05'08" / 05'33" / 05'18" / 05'28" / 05'45" / 05'45" / 05'40" / 06'02" / 06'51" / 09'18" / 07'38" / 07'23" / 08'10" / 07'27" / 06'52" / 06'08" / 06'02" / 05'00" / 28'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 586.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'57" | 00:09'37" |
| 3 | 04'59" | 00:14'36" |
| 4 | 05'02" | 00:19'38" |
| 5 | 05'06" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 05'10" | 00:34'54" |
| 8 | 05'05" | 00:39'59" |
| 9 | 04'58" | 00:44'57" |
| 10 | 04'55" | 00:49'52" |
| 11 | 05'01" | 00:54'53" |
| 12 | 05'02" | 00:59'55" |
| 13 | 05'02" | 01:04'57" |
| 14 | 05'06" | 01:10'03" |
| 15 | 04'57" | 01:15'00" |
| 16 | 04'58" | 01:19'58" |
| 17 | 04'57" | 01:24'55" |
| 18 | 04'52" | 01:29'47" |
| 19 | 04'57" | 01:34'44" |
| 20 | 05'01" | 01:39'45" |
| 21 | 05'16" | 01:45'01" |
| 22 | 05'06" | 01:50'07" |
| 23 | 05'09" | 01:55'16" |
| 24 | 05'15" | 02:00'31" |
| 25 | 05'06" | 02:05'37" |
| 26 | 05'23" | 02:11'00" |
| 27 | 05'08" | 02:16'08" |
| 28 | 05'33" | 02:21'41" |
| 29 | 05'18" | 02:26'59" |
| 30 | 05'28" | 02:32'27" |
| 31 | 05'45" | 02:38'12" |
| 32 | 05'45" | 02:43'57" |
| 33 | 05'40" | 02:49'37" |
| 34 | 06'02" | 02:55'39" |
| 35 | 06'51" | 03:02'30" |
| 36 | 09'18" | 03:11'48" |
| 37 | 07'38" | 03:19'26" |
| 38 | 07'23" | 03:26'49" |
| 39 | 08'10" | 03:34'59" |
| 40 | 07'27" | 03:42'26" |
| 41 | 06'52" | 03:49'18" |
| 42 | 06'08" | 03:55'26" |
| 43 | 06'02" | 04:01'28" |
| 44 | 05'00" | 04:06'28" |
| 44.0 | 28'12" | 04:06'50" |
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