7.4 km | 00:58:16 | 07:53/km日期: 2024-10-18 20:49 - 平均心率: 130 - 卡路里: 601 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 79.6
Pace: 08'34" / 07'26" / 07'11" / 07'38" / 07'55" / 07'41" / 07'31" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'52") | 236 / 236 |
| 2 | | 15'05" (+08'50") | 88 / 325 |
| 3 | | 15'36" (+09'21") | 12 / 337 |
| 4 | | 06'33" (+00'18") | 456 / 794 |
| 5 | | 09'34" (+03'19") | 109 / 904 |
| 6 | | 06'23" (+00'08") | 469 / 1373 |
| 7 | | 11'04" (+04'49") | 91 / 1465 |
| 8 | | 06'35" (+00'20") | 455 / 1920 |
| 9 | | 12'19" (+06'04") | 99 / 2020 |
| 10 | | 06'28" (+00'13") | 463 / 2483 |
| 11 | | 12'30" (+06'15") | 81 / 2565 |
| 12 | | 06'39" (+00'24") | 450 / 3015 |
| 13 | | 11'24" (+05'09") | 89 / 3104 |
| 14 | | 06'27" (+00'12") | 465 / 3569 |
| 15 | | 12'52" (+06'37") | 117 / 3687 |
| 16 | | 06'31" (+00'16") | 459 / 4146 |
| 17 | | 11'54" (+05'39") | 127 / 4274 |
| 18 | | 06'31" (+00'16") | 459 / 4733 |
| 19 | | 13'27" (+07'12") | 111 / 4845 |
| 20 | | 06'22" (+00'07") | 470 / 5315 |
| 21 | | 12'09" (+05'54") | 125 / 5441 |
| 22 | | 06'23" (+00'08") | 469 / 5910 |
| 23 | | 11'51" (+05'36") | 129 / 6040 |
| 24 | | 06'15" | 479 / 6520 |
| 25 | | 12'50" (+06'35") | 155 / 6676 |
| 26 | | 06'21" (+00'06") | 471 / 7147 |
| 27 | | 14'11" (+07'56") | 240 / 7388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
60.28 km 
Mizuno Wave rider 27 累積 :
291.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'26" | 00:16'00" |
| 3 | 07'11" | 00:23'11" |
| 4 | 07'38" | 00:30'49" |
| 5 | 07'55" | 00:38'44" |
| 6 | 07'41" | 00:46'25" |
| 7 | 07'31" | 00:53'56" |
| 7.4 | 11'09" | 00:58'16" |
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