17.0 km | 02:11:20 | 07:43/km日期: 2024-10-19 16:52 - 平均心率: 116 - 卡路里: 1149 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 75.3
Pace: 09'06" / 13'28" / 06'40" / 06'50" / 07'00" / 06'41" / 06'58" / 07'10" / 27'30" / 07'50" / 07'41" / 07'15" / 07'21" / 07'13" / 07'02" / 19'45" / 17'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'40" (+00'02") | 1000 / 6000 |
| 7 | | 06'58" (+00'20") | 1000 / 7000 |
| 8 | | 07'10" (+00'32") | 1000 / 8000 |
| 9 | | 08'44" (+02'06") | 1000 / 9000 |
| 10 | | 07'49" (+01'11") | 1000 / 10000 |
| 11 | | 07'41" (+01'03") | 1000 / 11000 |
| 12 | | 07'14" (+00'36") | 1000 / 12000 |
| 13 | | 07'21" (+00'43") | 1000 / 13000 |
| 14 | | 07'12" (+00'34") | 1000 / 14000 |
| 15 | | 07'01" (+00'23") | 1000 / 15000 |
| 16 | | 07'30" (+00'52") | 1000 / 16000 |
| 17 | | 15'26" (+08'48") | 1000 / 17000 |
| 18 | | 12'35" (+05'57") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
402.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 13'28" | 00:22'34" |
| 3 | 06'40" | 00:29'14" |
| 4 | 06'50" | 00:36'04" |
| 5 | 07'00" | 00:43'04" |
| 6 | 06'41" | 00:49'45" |
| 7 | 06'58" | 00:56'43" |
| 8 | 07'10" | 01:03'53" |
| 9 | 27'30" | 01:31'23" |
| 10 | 07'50" | 01:39'13" |
| 11 | 07'41" | 01:46'54" |
| 12 | 07'15" | 01:54'09" |
| 13 | 07'21" | 02:01'30" |
| 14 | 07'13" | 02:08'43" |
| 15 | 07'02" | 02:15'45" |
| 16 | 19'45" | 02:35'30" |
| 17 | 17'24" | 02:52'54" |
| 17.0 | 12'20" | 02:53'03" |
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