10.3 km | 01:13:51 | 07:12/km日期: 2024-10-21 18:26 - 平均心率: 119 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.9
Pace: 06'04" / 05'46" / 10'49" / 07'55" / 06'10" / 13'20" / 06'23" / 08'14" / 08'41" / 08'05" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 07'54" (+02'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 08'18" (+02'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 08'14" (+02'29") | 1000 / 8000 |
| 9 | | 08'41" (+02'56") | 1000 / 9000 |
| 10 | | 08'04" (+02'19") | 1000 / 10000 |
| 11 | | 07'55" (+02'10") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 10'49" | 00:22'39" |
| 4 | 07'55" | 00:30'34" |
| 5 | 06'10" | 00:36'44" |
| 6 | 13'20" | 00:50'04" |
| 7 | 06'23" | 00:56'27" |
| 8 | 08'14" | 01:04'41" |
| 9 | 08'41" | 01:13'22" |
| 10 | 08'05" | 01:21'27" |
| 10.3 | 07'51" | 01:23'25" |
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