12.2 km | 01:24:29 | 06:56/km日期: 2013-09-17 16:24 - 卡路里: 683 Cal - 溫度: 31°C - 濕度: 46%
Pace: 06'55" / 06'53" / 07'07" / 07'11" / 09'07" / 06'54" / 07'30" / 06'33" / 06'39" / 06'08" / 06'27" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'05") | 3017 / 3017 |
| 2 | | 07'43" (+00'50") | 3018 / 6035 |
| 3 | | 06'53" | 3009 / 9044 |
| 4 | | 06'12" | 3007 / 12052 |
9月累積里程 : 278.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 07'07" | 00:20'55" |
| 4 | 07'11" | 00:28'06" |
| 5 | 09'07" | 00:37'13" |
| 6 | 06'54" | 00:44'07" |
| 7 | 07'30" | 00:51'37" |
| 8 | 06'33" | 00:58'10" |
| 9 | 06'39" | 01:04'49" |
| 10 | 06'08" | 01:10'57" |
| 11 | 06'27" | 01:17'24" |
| 12 | 06'02" | 01:23'26" |
| 12.2 | 05'50" | 01:24'29" |
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